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You Asked: End of Summer Detox?
Dear Fit,
Over the Summer I've definitely been overindulging, chowing down at BBQs, eating tons of ice cream on hot days, and drinking more beer and cocktails in a weekend than I would in an entire month the rest of the year. I know it's not the healthiest, but hey, it's Summer and it only comes once a year. I haven't really gained weight, but I feel pretty disgusting.
Show Your Running Knees Some Love
Running as a convenient form of cardio may be the bee's knees, but it can leave my knees aching. Although studies have found there is no connection between running and an increased risk for arthritis, there are some easy ways to show your knees some love.
- Stay flexible: Tight hamstrings or quads can prevent the knee from going through its full range of motion, which can negatively impact the soft tissues that work the knee.
7 Fitness Tips From Olympian Dara Torres
Swimmer Dara Torres is one woman who's inspired me to stay active and healthy for years to come. At 41, she won three silver medals swimming in Beijing, so she's living proof that you only get fitter with age. Here are some tips from a Self magazine exclusive interview with Dara Torres, to help you stay healthy as you age.
You Asked: Why Do I Get Back Pain During My Period?
Dear Fit,
During my period, I get very uncomfortable lower-back pain, like a dull ache. I used to think this was just me, but I recently spoke to another female friend who says she gets the same pain. I'm sure it has something to do with everything going on down there, since it often comes with cramps, but why exactly does this happen?
You Asked: What Causes Side Stitch When Running?
Dear Fit,
Sometimes when I run, I get this twanging pain right below my rib cage. This side stitch aching is so uncomfortable that I have to stop running and wait for it to go away. What causes this pain and is there anything I can do to prevent it from happening in the first place?
Back pain and sciatica
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Diagnosis
- Medications
- Complementary and Alternati...
- Exercise and Physical Thera...
- Surgery
- Other Treatments
- Specific Treatment for Acut...
- Specific Treatment for Chro...
- Prognosis
- Complications
- Prevention
- Resources
- References
Kara Goucher: Heartbroken but Happy and Ready For 2012
I had the pleasure of speaking with marathoner Kara Goucher, 30, yesterday, and she is one sweet runner. Kara placed third in the Boston Marathon on Monday, coming in just nine seconds behind the winner. Her frustration was visible as she crossed the finish line.
Lyme disease and related tick-borne infections
In This Report- Highlights
- Introduction
- Symptoms
- Risk Factors
- Complications
- Diseases with Similar Sympt...
- Diagnosis
- Treatment
- Prevention
- Human Granulocytic Anaplasm...
- Babesiosis
- Resources
- References
Sinusitis
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Complications
- Diagnosis
- Prevention
- Treatment for Acute Sinusit...
- Treatment for Chronic Sinus...
- Surgery
- Resources
- References
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