Sugar Editorial Picks
Jun 27, 2008 -
If you're suffering from back pain or just general tightness, this series of partner yoga poses is sure to leave your spine feeling long and flexible.
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- 1 Comment
Mar 13, 2008 -
Sick of just sitting on the couch? Looking to increase flexibility in your spine? Then try this move the next time you find yourself becoming one with your couch.
- 7 Comments
Jan 16, 2008 -
This simple stretch can really help with lower-back pain as well as reduce tight muscles in your lower back (and hamstrings). If you ever do a tough session on a Roman Chair, you'll definitely want to stretch out your back. I like to call it the Fetal Position Stretch because you'll look like you're in the fetal position when you're in mid stretch.
- 3 Comments
Oct 18, 2007 -
Oversize bags, purses, and gym bags can be convenient, but they're not good for your back, your shoulders, or your neck. O magazine loves to give tips on being both trendy and healthy. And what's more important than a woman's health and her purse?
- 4 Comments
Aug 29, 2007 -
Doing stretches for your back not only feels good physically, but they are also energetically stimulating. Backbends open the muscles near your heart. This is the location of your 4th chakra which is associated with love and compassion.
- 4 Comments
Jul 16, 2007 -
Spinal twists feel incredible on your back. They help to lengthen your spine, and in doing so improve your posture and help you breathe more deeply. This pose is a great beginning yoga twist.
- 1 Comment
Jun 22, 2007 -
Looking for a way to beat the summer and workout at the same time? Well have you tried kayaking? I am not talking about white water river kayaking, but getting out on a lake, bay, or inlet for some paddling action.
- 4 Comments
Apr 11, 2007 -
What Position Do You Sleep In?
On my belly
On my belly with one knee up
On my back
On my side with my body straight
On my side with both knees bent (you gotta love fetal position)
I'm all over the place
Something else - Tell me below...
- 28 Comments
Apr 11, 2007 -
Everyone has a preference about the position they sleep in. Personally, I could never fall asleep on my back.
I just found out that the way you sleep may give insight into your personality (or someone else's if you sneak a peek at them snoozing).
- 15 Comments
Mar 29, 2007 -
I've been talking a lot about bacne and ways to prevent it so I was really interested when I heard of the latest medication to hit pharmacy shelves.
The biggest problem with getting zits on your back is that they are so hard to reach and treat without having the helping hand of someone else. ClindaReach, from DUSA Pharmaceuticals, is a new, easy to use treatment that packages a topical antibiotic with an ergonomically designed applicator for treating hard-to-reach acne.
- 1 Comment