Although Cate doesn't exercise often, she does find stress release in a rather unconventional form. She keeps a bottle of Bach Rescue Remedy in her make up bag and uses it as a little pick me up. You know Rescue Remedy, the herbal solution that you put under your tongue, folks have been using it as a stress reliever for years. Her motto is: "if you know you are going to fail, then fail Read more

Hey gang - Get excited because FitSugar is coming soon! See below for a sneak peek: Jessica Biel spends a lot of time walking her dogs. Maybe she is doing it to relieve some of the stresses of being named Sexiest Woman Alive. Here are some tips for simple ways to lower your stress to a level that you (and everyone else around you) can handle: Take Fido for a nice long walk. Your adorable Read more