Healthy happy you.
Washing your hands and not drinking from other people's glasses are obvious ways to avoid germs. Since those little buggers are everywhere and swine flu and other awful illnesses are on our minds this season, tell me the creative ways you steer clear of coming in contact with germs to avoid getting sick. Read more
So I've already told you about five places and things that are breeding grounds for germs and bacteria. As if that wasn't enough to gross you out and make you never want to touch anything again, here are five more. Airplanes and flight attendants. They are exposed to thousands of people's germs each day, and it's a great way to catch a cold. Everything you touch from the seatbelt, to the Read more
Germs definitely freak me out because I hate getting sick, especially in the Spring and Summer. If you feel the same way, then you may want to disinfect these five things, or avoid touching them altogether: Your vacuum. Since you're sucking up germs, dirt, and other nasty things, vacuums aren't exactly clean. Actually, scientists found that 50 percent of vacuum brushes contained fecal bacteria Read more
We're knee-deep in cold and flu season and although practicing yoga is a great way to strengthen your muscles and your immune system, doing Child's Pose with your face pressed into a dirty, germy mat is a surefire way to sign yourself up for a case of the sicks. You can protect yourself by keeping your mat clean with these tips. Bring a towel to class to absorb your sweat, and also wear long Read more
When cold, brisk air is blowing outside, I crave practicing yoga in a heated room. Walking around barefoot in a tank top and feeling the warm arm on my skin is incredibly liberating. Practicing yoga in the Winter is a little different than in the summertime, so here are some things you should keep in mind until the thaw. Don't just head to class in your just your capris. Be sure to wear warm Read more
If you work in an office full of people, your chances of coming in contact with germs are that much higher. Arm yourself against colds, the flu, and stomach bugs with these essential tips. Wash hands often and keep hand sanitizer on your desk. Once a week disinfect the things you touch regularly including your keyboard, mouse, phone, pens, stapler, scissors, and even the outside of your Read more
It's tempting to make a beeline for the resort pool when you first reach your hotel, but there are a few things you should try to do first if you want to make the most of your vacation. Stay healthy, prepared, and adventure-ready by performing these four must-dos as soon as you arrive. Cozy up to the concierge. Before you race to your room, take the time to meet with the concierge and gather Read more
You might be knee deep in tissues and NyQuil, and although cold and flu season affects many of us, not everyone gets sick. Follow these healthy habits to strengthen your immune system, avoid contact with germs, and prevent the sniffles of cold season. Read more
Flushing your nasal passages with warm salt water can do wonders for congestion and sinus pain caused by colds and allergies, but use a neti pot improperly, and it could result in death. Louisiana's state health department has issued a warning for neti pots in response to two deaths thought to be linked to improper neti pot use. Both victims filled their neti pots with regular tap water instead Read more
It's easy to forget about your health during the holidays, since you've got so much more on your mind. But instead of putting it off until January when healthy resolutions make their way back up to the top of your priorities, take time this month to ensure you maintain a healthy lifestyle. How to do it? Make sure to avoid these five unhealthy habits. Forgetting to sleep: Holiday schedules can Read more
