Healthy happy you.
Washing your hands and not drinking from other people's glasses are obvious ways to avoid germs. Since those little buggers are everywhere and swine flu and other awful illnesses are on our minds this season, tell me the creative ways you steer clear of coming in contact with germs to avoid getting sick. Read more
So I've already told you about five places and things that are breeding grounds for germs and bacteria. As if that wasn't enough to gross you out and make you never want to touch anything again, here are five more. Airplanes and flight attendants. They are exposed to thousands of people's germs each day, and it's a great way to catch a cold. Everything you touch from the seatbelt, to the Read more
Germs definitely freak me out because I hate getting sick, especially in the Spring and Summer. If you feel the same way, then you may want to disinfect these five things, or avoid touching them altogether: Your vacuum. Since you're sucking up germs, dirt, and other nasty things, vacuums aren't exactly clean. Actually, scientists found that 50 percent of vacuum brushes contained fecal bacteria Read more
Black leggings? Check. Cute tank top? Check. These are musts when it comes to taking a yoga class, but aside from these clothes you shouldn't wear to yoga class, check this list to find out what else you shouldn't put on. Lotion: Slathering on hand lotion is something we do every day, but be careful not to put it on right before a yoga class. As soon as you begin to sweat, your hands will Read more
Washing your hands often and coughing into your elbow are common ways to prevent the spread of germs, but here are some other ways that aren't as mainstream. Keep reading to find out what they are and tell me if you'd go this far to avoid getting sick. Source: Flickr User Evil Erin and Flickr User KateJones2011 Read more
Yoga instructors are some of the kindest, most caring, most forgiving people on the planet, but that doesn't mean they can't get bothered by a student's behavior in class. Here are seven things you don't want to do in front of your yoga instructor. Talking during class: It's disruptive and inconsiderate to the other students in class trying to focus and relax, but it also means you're not Read more
The cold temps are moving in and it's that time of year for colds and the flu. To prevent getting the sniffles, sore throat, and achiness, you've got to avoid the germs. It's not enough to watch out for germy places in your home. You've also got to beware of places that are shared by tons of people, and for FitSugar readers, that means the gym. Yours may seem neat and clean, but that doesn't mean Read more
Getting weekly exercise is a great way to strengthen your immune system and benefit your overall health, but working out at a gym can be like walking into a germ factory. You're working out and breathing hard so closely to others, sharing air, equipment, and probably coming in contact with their sweat and bacteria. Here are a few tips on how to avoid germs at the gym. Wash your hands once you Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Well, duh — this is what we thought when we first saw a new position paper by the National Athletic Trainers' Association that emphasized that people who work out in communal settings — such as a gym — are at risk for skin infections and other infectious diseases. But, the truth is, with our crazed schedule, we try Read more
We're knee-deep in cold and flu season and although practicing yoga is a great way to strengthen your muscles and your immune system, doing Child's Pose with your face pressed into a dirty, germy mat is a surefire way to sign yourself up for a case of the sicks. You can protect yourself by keeping your mat clean with these tips. Bring a towel to class to absorb your sweat, and also wear long Read more
