Fitness 101: Resting Heart Rate


Updated 10/30/10 2:10 PM · Posted by FitSugar · 21 comments

How to Find Your Resting Heart Rate and What Your Resting Heart Rate Means

When it comes to matters of the heart, numbers matter. The number of times your heart beats per minute, when you are at rest, indicates the strength and efficiency of your cardiovascular system. A strong heart is able to pump more blood with every beat, so you want a low resting heart rate (RHR). A lower RHR tends to correspond with a higher aerobic fitness level. Take Olympian Michael Phelps as Read more

Down but Not Out: Tori Spelling Shares Her Friend's Perspective on Raising a Child With Down Syndrome


Updated 02/28/12 2:05 PM · Posted by · 0 comments

Raising a Child With Down Syndrome

We're excited to bring you a new post from mother and actress Tori Spelling! Every other week, we're bringing you the best parenting and lifestyle advice from ediTORIal by Tori Spelling, which is Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori shares a letter from her friend about her baby who was diagnosed with Down syndrome. Today, I’m Read more

10 Gym Guy Stereotypes (and Why We Love Them)


Updated 02/17/12 6:50 PM · Posted by FitSugar · 5 comments

10 Common Types of Men at the Gym and What to Love About Them

Almost everyone in the gym shows up to work for a goal, be it overall health, bulking up, losing weight, or increased power and flexibility. Of course, there are a million different fitness roads you can take to get there and watching others work it out can be fascinating and (occasionally) giggle inducing. Whether you're attracted to the average man or a more muscular build, you've undoubtedly Read more

Why New Yorkers Live Longer Than the Rest of the US


Updated 01/05/12 5:02 AM · Posted by · 6 comments

The Secret to New York City's High Life Expectancy Rate

Well here's a new year's shocker for you — The Annual Summary of Vital Statistics has just announced that New York City has surpassed national figures with its all-time high life expectancy of 80.6 years. That's right, New Yorkers are living longer than ever before, and not only that, but they are living, on average, two years longer than the rest of the country. "By investing in health care Read more

5 Reasons Your Workout Isn't Working


Updated 11/24/11 4:54 PM · Posted by · 2 comments

Why You Are Still Gaining Weight

We are excited to share one of our fave stories from Shape here on FitSugar. Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again: 1. Your workout routine is making you eat too much. Is your workout causing you to Read more