Work It Girl: At Your Desk Abs
Sitting at your desk doesn't mean you can't work on toning your mid-section. You can work your belly at work without your boss ever knowing you're doing some strength training on the job. All you need to do is pull your navel to your spine, the most basic Pilates move. Here's how: Sit up straight, keeping your back away from the back of your chair. Exhale and pull your abs to your spine without Read more







