Healthy happy you.
There are plenty of times during the day when you may find yourself standing around. Maybe you're waiting for the bus or subway, riding the elevator by yourself, or maybe sautéing veggies. Even though you are standing in place, you don't have to stand still. There are plenty of ways for you to move your body around and burn a few extra calories. Some of these you may want to hold off on and try Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
17 boredom-busting circuit workouts to do anywhere — Peanut Butter Fingers Editor tested and approved: the best sports bras on the market — Vital Juice 10 nutrient-filled cereals to start your day with — Daily Spark A visit to the Reebok headquarters — Fit Bottomed Girls Paula Deen drops 30 pounds; see what healthy swaps got her there — Fit Celeb Have your bread and eat it too! Read more
Since working out with a bun in the oven can be challenging for a wide variety of reasons, it's important that your workout clothes are comfy. We've done the leg work for you and tested a handful of pieces of maternity fitness gear, both tops and bottoms. Watch the video and learn what our FitSugarTV host Zelana, pregnant herself, has to say about these five activewear picks. *$20 gift card will Read more
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Read more
I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more
