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At Home Circuits
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Get Physical: At Home Partner Circuits
Everyone has a bit more time on the weekends, so it should be easier to rope in a buddy to do alternating cardio circuits with you. Exercising with a friend can not only keep you on track, but it doubles the fun too. Here's how to create a circuit plan for you and your buddy.
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Full Body Circuit Workout With Weights
I love a good circuit workout for many reasons. These workouts are great for strength training, but they also keep your heart rate up, helping burn up the calories while building muscles. This full-body circuit combines many exercises so you work your arms while toning your legs.
Fitness Download of the Day: Circuit Workout
This week the Get Fit For 2010 challenge is all about fitness and keeping a fitness journal to help you stay accountable to your exercise goals. Well here's a circuit workout to add to your journal. As I have said before you don't need to belong to a gym to get strong; you just need the time to fit in a little strength training.
You Asked: Cold Weather Makes Me Not Want to Exercise
Dear Fit,
I used to run, hike, and bike outside when the weather was nice, but ever since frigid cold temps and snow blew in, I'm totally unmotivated to exercise. I hate to admit it, but I've taken about two months off. I don't want to pay for a gym membership because I know I'd never use it.
FitSugar's Top Fitness DVDs of 2009
Whether you exercise at home, need something for a rainy day, or want a workout you can travel with, a fitness DVD is the perfect solution. But with titles coming out every week, it's hard to know which ones are worth the splurge. To take the guesswork out of choosing which fitness DVD to buy, here are our picks for some of the year's best.
Keep an Exercise Routine, Even When Visiting the In-laws
When you're away from home, it can be hard to stick to a normal fitness routine, but that doesn't have to mean giving it up altogether. When traveling this holiday season, use these helpful tips to ensure you'll be active well into the new year.
Pack your gym bag.
Reality Check: Ashlee Isn't a No Carbs Kind of Girl
Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco night. Ashlee told the mag that she's not afraid of cheese, eats cheeseburgers with ranch dressing, and indulges in French fries.
You Asked: How to Start Strength Training
Hi Fit!
I love going to the gym for cardio and I usually do about 40 minutes of the elliptical and bike. However, I'm ashamed to say I've only twice visited the weight room .
3 Printable Workouts
If you normally go to the gym after work, your fitness routine might get a little jumbled and your weekends can easily become devoid of exercise. Internet to the rescue! Here are three workouts you can do easily in your home — two full body circuits, one with weights and one without, and a yoga sequence of nine poses to work your lower half.
FitSugar Circuit Workout
One of my must haves for November is a circuit workout that you can do at home. Not only is an at-home workout excuse-proof, it is recession-proof since it is free and will only cost you calories! Check out this full body circuit workout that fits in your living room.
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