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Feb 18, 2009 -
I love a good circuit workout for many reasons. These workouts are great for strength training, but they also keep your heart rate up, helping burn up the calories while building muscles. This full-body circuit combines many exercises so you work your arms while toning your legs.
- 14 Comments
Feb 02, 2010 -
This week the Get Fit For 2010 challenge is all about fitness and keeping a fitness journal to help you stay accountable to your exercise goals. Well here's a circuit workout to add to your journal. As I have said before you don't need to belong to a gym to get strong; you just need the time to fit in a little strength training.
- 1 Comment
Nov 17, 2009 -
Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco night. Ashlee told the mag that she's not afraid of cheese, eats cheeseburgers with ranch dressing, and indulges in French fries.
- 25 Comments