You can count me as one of the 30 percent of people who don't get enough sleep every night, so when Lark sent me its silent alarm clock ($100) to test a couple months ago, I was all about it. Since then, I've been using it pretty regularly, here's what I think of the alarm clock. First, here's what it is: The Lark is part app (compatible with iPhone, iPod Touch, or iPad only at the moment, but Read more

We spend about a third of our lives in slumberland, but many people complain of not sleeping well. If you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But if you are doing this already and still have troubles, here are three things to do immediately before hitting the Read more

Do you normally get enough sleep? Many people don't; in fact, a new study by the Centers for Disease Control, says that 30 percent of all workers in the United States are sleep deprived, meaning they get fewer than seven hours of quality sleep a night. That can put employees like drivers, warehouse workers, and health care providers at on-the-job risk, but even if you're just chained to your Read more

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I'm in a sticky situation: I have been dating my current boyfriend long distance for about a year and am planning on moving in with him. I found a job in the city I am in and wish we could try long distance for a little while longer. My boyfriend refuses. I'm hesitant about moving to be with Read more

Here's another post from our friends at Circle of Moms! Every week, we bring you the best parenting and motherhood stories from our partners at Circle of Moms, including this post from Kim Westerman about giving up your toddler's nap. It's one o'clock in the afternoon — do you know where your toddler is? All his friends are fast asleep, napping soundly after lunch. But your little one is Read more

Sun Salutation can mark a beautiful, introspective time in your day, and I'm a huge fan of employing the help of some happy, sunny tunes to get me motivated and centered. Starting a day with even just 20 minutes on the mat can make a big difference in how you look at the world around you. If your morning practice is feeling a little tired — or like me, you've literally fallen asleep on your Read more

Sex and violence play a huge part in this week's Mad Men, and this episode has one of the most shocking scenes I've ever seen on this show (even though it turns out not to be real). Don is suffering from a cold that gives him disturbing dreams, and Joan's happiness about welcoming Greg home from Vietnam turns sour fast. Peggy gets an assignment from Roger, which leads to her spending quality time Read more

Counting sheep not cutting it? If you regularly struggle to fall asleep, your lifestyle may be to blame. By making a few small tweaks to your everyday routine, you'll be able to doze off easily at night and skip that second cup of coffee tomorrow. Here's how to get more beauty rest this Spring by falling asleep earlier. Prepare for the morning. By picking out your clothes, packing your lunch, Read more