Barefoot running seems to be more than a passing trend; it seems everywhere I look, runners are wearing the Vibram 5 Finger gloves for your feet shoes. Many popular fitness shoe brands, following Nike's lead with it's line of Free running shoes, are responding to this craze by creating lightweight minimalist sneakers. These running shoes protect your feet without over cushioning them. Here are Read more

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Smart tools and sweet gear help keep the pieces of a healthy lifestyle intact. From what you put on your plate to the quality of your sleep, we've rounded up our favorite things that help staying on the healthy path more manageable. Plus new gadgets always inspire! If you're feeling your healthy resolve waning as January winds to a close, take a look and see what little things might help you keep Read more

Running: it's one of the most popular forms of cardio around, but there are a few common misconceptions about it that we'd like to dispel. Shedding some light on these myths could help improve your training, shopping for sneakers, and tackling speed work. If running is your game, be sure to enter our Get Fit For 2012 giveaway for a chance to win a year's worth of Asics running shoes. Read more

You know what it takes to be healthy — a well-balanced diet, regular exercise, and the motivation to stick to both. But reaching these broad-arching goals can be a tougher than just saying them. A better bet is to break up your healthy must dos into smaller choices that you can make every day while you inch yourself closer to your major goals. Are you making the best little choices for a Read more

Team FitSugar is loving July — backyard barbecues, outdoor runs, and weekend camping are our Summer jam! Throw in a little yoga and bike riding, and it's basically the best Summer ever. Because every girl deserves something sparkly and new this season, we've picked out our favorite July must haves for you to peruse. Tell us what you think! Read more