<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.fitsugar.com/tag/asic/rss" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media1.onsugar.com/v832/static/imgs/feeds/logos/fitsugar.jpg</url>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
</image>
<item>
 <title>Podiatric Shoe List</title>
 <link>http://www.fitsugar.com/Podiatric-Shoe-List-111314</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Podiatric-Shoe-List-111314&quot;&gt;&lt;img  width=160 height=114  src=&#039;http://media4.onsugar.com/files/2010/05/18/4/usr/1/12981/denimexpress_1929_20773442.large.jpeg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.aapsm.org/runshoe.html&quot; target=&quot;_blank&quot;&gt;The American Academy of Podiatric Sports Medicine&lt;/a&gt;, an organization for advancing the understanding, prevention and management of lower extremity sports and fitness injuries, has come up with a list of the best shoes on the market out there for running.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;The list was based off the following requirements: Stability, durability, availability, price point, quality control, orthotic compatibility and other specific features. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Running Shoes - Mild &lt;a href=&quot;http://www.fitsugar.com/g2/entries/Pronation&quot; &gt;Pronation&lt;/a&gt; Control -&lt;/b&gt;&lt;br /&gt;
ASICS GT-2110 (pictured)&lt;br /&gt;
ASICS Gel Empire&lt;br /&gt;
Brooks Adrenaline GTS 6&lt;br /&gt;
Brooks Trance 5&lt;br /&gt;
Mizuno Wave Alchemy 5&lt;br /&gt;
Mizuno Wave Inspire 2&lt;br /&gt;
New Balance 767&lt;br /&gt;
New Balance 1221&lt;br /&gt;
Nike Air Structure Triax 9&lt;br /&gt;
Nike Air Max Moto&lt;br /&gt;
Nike Shox TL3&lt;br /&gt;
Saucony GRID Omni 5&lt;br /&gt;
Saucony Shadow 6000 (Classic)&lt;br /&gt;
Saucony Grid Hurricane 7 Running Shoes&lt;/p&gt;
&lt;p&gt;To see the rest of the list &lt;/p&gt;
read more

&lt;b&gt;Running Shoes - Moderate &lt;a href=&quot;http://www.fitsugar.com/g2/entries/Pronation&quot; &gt;Pronation&lt;/a&gt; Control -&lt;/b&gt;
Adidas Supernova Control 
ASICS Gel Kayano XII 
ASICS Gel-Foundation VI 
ASICS Gel Evolution II 
Brooks Addiction 6 
Mizuno Wave Elixer 
New Balance 857 ST (
Reebok Supreme Control DMX 
Puma Complete Premise
Saucony: 3D Grid Regulate 
Saucony: Grid Stabil MC 

&lt;b&gt;Running Shoes - Maximum &lt;a href=&quot;http://www.fitsugar.com/g2/entries/Pronation&quot; &gt;Pronation&lt;/a&gt; Control - &lt;/b&gt;
Brooks Beast 
Brooks Ariel 
Mizuno Wave Renegade 3 
New Balance 1010 

&lt;b&gt;Running Shoes -Cushioning - &lt;/b&gt;
ASICS Gel-Cumulus VI 
ASICS Gel Landreth 
Brooks Glycerin 4
Mizuno Wave Rider 9 
Mizuno Wave Creation 7 

&lt;b&gt;Running Shoes - Trail - &lt;/b&gt;
Adidas Supernova Trail
Asics Gel-Eagle Trail
Brooks Gila 
Montrail Diez Vista 
Montrail Vitesse 
Montrail Leona Divide 
Montrail Hurricane Ridge XCR 
Montrail Hardrock 
Montrail Kinabalu 
North Face Ultra GTX 

&lt;a href=&quot;http://www.denimexpress.com/asics-tn654-9193.html&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Podiatric-Shoe-List-111314#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Shoes">Shoes</category>
 <category domain="http://www.fitsugar.com/tag/Sneakers">Sneakers</category>
 <category domain="http://www.fitsugar.com/tag/Nike">Nike</category>
 <category domain="http://www.fitsugar.com/tag/Brooks">Brooks</category>
 <category domain="http://www.fitsugar.com/tag/New Balance">New Balance</category>
 <category domain="http://www.fitsugar.com/tag/podiatric list of shoes">podiatric list of shoes</category>
 <category domain="http://www.fitsugar.com/tag/running sneakers">running sneakers</category>
 <category domain="http://www.fitsugar.com/tag/asic">asic</category>
 <pubDate>Mon, 22 Jan 2007 07:30:17 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Podiatric-Shoe-List-111314</guid>
</item>
<item>
 <title>Enter Our Get Fit For 2012 Giveaways</title>
 <link>http://www.fitsugar.com/FitSugars-Get-Fit-2012-Giveaways-20949833</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/FitSugars-Get-Fit-2012-Giveaways-20949833&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/02/3/192/1922729/c041a63248074a21_GetFit320x320.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;It&#039;s the new year and time to get back on track, jump-start your January, and get fit for 2012. Here at FitSugar, we&#039;re dedicating the next month to helping you set your path for the rest of the year. Each week we are breaking down some fitness fundamentals and giving away amazing prizes to help you get set to get fit! Check out all the amazing giveaways below from &lt;a href=&quot;http://www.underarmour.com/shop/us/en/Under Armour&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.underarmour.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Under Armour&lt;/a&gt;, &lt;a href=&quot;http://www.asicsamerica.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.asicsamerica.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Asics&lt;/a&gt;, &lt;a href=&quot;http://www.kindsnacks.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.kindsnacks.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;KIND Healthy Snacks&lt;/a&gt;, and &lt;a href=&quot;http://www.magimix.fr/index.php?lg=3525&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.magimix.fr&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Magimix&lt;/a&gt;.&lt;/p&gt;
&lt;table width=&quot;100%&quot;&gt;
&lt;tbody&gt;
&lt;tr align=&quot;center&quot;&gt;
&lt;td&gt;&lt;a href=&quot;http://www.fitsugar.com/Enter-Win-500-Gift-Card-From-Under-Armour-21076997&quot; target=&quot;_blank&quot;&gt;Enter the Strength Training Giveaway&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.fitsugar.com/21000209&quot; target=&quot;_blank&quot;&gt;Enter the Running Giveaway&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr align=&quot;center&quot;&gt;
&lt;td&gt;&lt;a href=&quot;http://www.fitsugar.com/21001299&quot; target=&quot;_blank&quot;&gt;Enter the Healthy Eating Giveaway&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.fitsugar.com/21151913&quot; target=&quot;_blank&quot;&gt;Enter the Healthy Living Giveaway&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
</description>
 <comments>http://www.fitsugar.com/FitSugars-Get-Fit-2012-Giveaways-20949833#comment</comments>
 <category domain="http://www.fitsugar.com/tag/asics">asics</category>
 <category domain="http://www.fitsugar.com/tag/giveaway">giveaway</category>
 <category domain="http://www.fitsugar.com/tag/under armour">under armour</category>
 <category domain="http://www.fitsugar.com/tag/get fit for 2012">get fit for 2012</category>
 <category domain="http://www.fitsugar.com/tag/magimix">magimix</category>
 <category domain="http://www.fitsugar.com/tag/kind healthy snacks">kind healthy snacks</category>
 <pubDate>Tue, 24 Jan 2012 10:50:36 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/FitSugars-Get-Fit-2012-Giveaways-20949833</guid>
</item>
<item>
 <title>Enter to Win a $500 Under Armour Gift Card</title>
 <link>http://www.fitsugar.com/Enter-Win-500-Gift-Card-From-Under-Armour-21151913</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Enter-Win-500-Gift-Card-From-Under-Armour-21151913&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/02/3/192/1922729/92297a750d00ab01_UA_320x320week2.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
It&#039;s the New Year and time to get back on track, jump-start your January, and get fit for 2012. We&#039;ve dedicated the month of January to helping you set your path for the rest of the year. Each week we&#039;ve broken down different fitness fundamentals, and we&#039;re ending the month by focusing on all-around healthy living. And we&#039;re giving away amazing prizes to help you meet your goals for the year.
&lt;/p&gt;
&lt;p&gt;This week we&#039;re giving away apparel from &lt;a href=&quot;http://www.underarmour.com/shop/us&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.underarmour.com/shop/us&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Under Armour&lt;/a&gt; - perfect for every workout, from yoga and Pilates to kickboxing and boot camps. Enter below and you could be one of two lucky winners to receive a $500 gift card to &lt;span class=&quot;nobrand&quot;&gt;Under Armour&lt;/span&gt;!&lt;/p&gt;
&lt;p&gt;This giveaway has ended. &lt;/p&gt;
&lt;p&gt;Check us out on &lt;a href=&quot;http://www.facebook.com/FitSugar&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.facebook.com/FitSugar&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt; where we will be keeping our own fitness diary and providing tips, advice, recipes, and workouts for all of our fans. If you&#039;re craving more fitness gear and goodies, enter our &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Asics?pid=22161&amp;amp;pdata=onsugar1922729,21151913&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Asics&quot; target=&quot;_blank&quot;&gt;Asics&lt;/a&gt; giveaway for a &lt;a href=&quot;http://www.fitsugar.com/21000209&quot; target=&quot;_blank&quot;&gt;year&#039;s supply of Asics running shoes&lt;/a&gt; and our KIND Healthy Snacks and &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Magimix?pid=22161&amp;amp;pdata=onsugar1922729,21151913&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Magimix&quot; target=&quot;_blank&quot;&gt;Magimix&lt;/a&gt; giveaway for a &lt;a href=&quot;http://www.fitsugar.com/21001299&quot; target=&quot;_blank&quot;&gt;year&#039;s supply KIND Healthy Snacks and a Magimix Food Processor&lt;/a&gt;. Good luck!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Enter-Win-500-Gift-Card-From-Under-Armour-21151913#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Workout Clothes">Workout Clothes</category>
 <category domain="http://www.fitsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.fitsugar.com/tag/under armour">under armour</category>
 <category domain="http://www.fitsugar.com/tag/get fit for 2012">get fit for 2012</category>
 <pubDate>Mon, 30 Jan 2012 14:43:34 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Enter-Win-500-Gift-Card-From-Under-Armour-21151913</guid>
</item>
<item>
 <title>5 Mistakes You&#039;re Making at the Grocery Store - and How to Prevent Them</title>
 <link>http://www.fitsugar.com/Mistakes-Youre-Making-Grocery-Store-21379886</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Mistakes-Youre-Making-Grocery-Store-21379886&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/03/2/192/1922729/35d5be09bd71c35e_FIT_HOWTO_SHOPPING_2012_0116_SQUARE.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Grocery shopping. It&#039;s something we all do, but it helps to have a strategy in place before hitting the aisles to ensure you&#039;re making the best decisions for yourself. Watch this video and learn how best to navigate your local grocery for the healthiest purchases. &lt;/p&gt;
&lt;p&gt;There are only a few days left to enter our &lt;a href=&quot;http://www.fitsugar.com/FitSugars-Get-Fit-2012-Giveaways-20949833&quot; &gt;Get Fit For 2012 giveaways&lt;/a&gt; with prizes to jump-start your January: a year&#039;s worth of sneakers from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Asics?pid=22161&amp;amp;pdata=onsugar1922729,21379886&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Asics&quot; target=&quot;_blank&quot;&gt;Asics&lt;/a&gt;, a $500 gift card for &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Under-Armour?pid=22161&amp;amp;pdata=onsugar1922729,21379886&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Under Armour&quot; target=&quot;_blank&quot;&gt;Under Armour&lt;/a&gt;, a new food processor from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Magimix?pid=22161&amp;amp;pdata=onsugar1922729,21379886&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Magimix&quot; target=&quot;_blank&quot;&gt;Magimix&lt;/a&gt;, and KIND snacks for a year!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Mistakes-Youre-Making-Grocery-Store-21379886#comment</comments>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/grocery shopping">grocery shopping</category>
 <category domain="http://www.fitsugar.com/tag/healthy eating tips">healthy eating tips</category>
 <category domain="http://www.fitsugar.com/tag/FitSugarTV">FitSugarTV</category>
 <category domain="http://www.fitsugar.com/tag/get fit for 2012">get fit for 2012</category>
 <enclosure length="164416" type="video/quicktime" url="http://www.fitsugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=dvZzJiMzo0rEmzIbSJlU5xmJj43P9swS" />
 <pubDate>Sun, 29 Jan 2012 01:51:11 PST</pubDate>
 <dc:creator>Zelana Montminy</dc:creator>
 <guid>http://www.fitsugar.com/Mistakes-Youre-Making-Grocery-Store-21379886</guid>
</item>
<item>
 <title>Tools of the Trade: Gear For Healthy Living </title>
 <link>http://www.fitsugar.com/Gear-Help-Maintain-Healthy-Habits-21397093</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Gear-Help-Maintain-Healthy-Habits-21397093&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/04/5/192/1922729/70ce1ca816f682df_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Smart tools and sweet gear help keep the pieces of a healthy lifestyle intact. From what you put on your plate to the quality of your sleep, we&#039;ve rounded up our favorite things that help staying on the healthy path more manageable. Plus new gadgets always inspire! If you&#039;re feeling your healthy resolve waning as January winds to a close, take a look and see what little things might help you keep on keeping on! &lt;/p&gt;
&lt;p&gt;There are only a few days left to enter our &lt;a href=&quot;http://www.fitsugar.com/FitSugars-Get-Fit-2012-Giveaways-20949833&quot; &gt;Get Fit For 2012 giveaways&lt;/a&gt; with prizes to jump-start your January: a year&#039;s worth of sneakers from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Asics?pid=22161&amp;amp;pdata=onsugar1922729,21397093&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Asics&quot; target=&quot;_blank&quot;&gt;Asics&lt;/a&gt;, a $500 gift card for &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Under-Armour?pid=22161&amp;amp;pdata=onsugar1922729,21397093&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Under Armour&quot; target=&quot;_blank&quot;&gt;Under Armour&lt;/a&gt;, a new food processor from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Magimix?pid=22161&amp;amp;pdata=onsugar1922729,21397093&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Magimix&quot; target=&quot;_blank&quot;&gt;Magimix&lt;/a&gt;, and KIND snacks for a year!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Gear-Help-Maintain-Healthy-Habits-21397093#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Workout Clothes">Workout Clothes</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/fitness gear">fitness gear</category>
 <category domain="http://www.fitsugar.com/tag/get fit for 2012">get fit for 2012</category>
 <has-gallery></has-gallery>
 <pubDate>Sat, 28 Jan 2012 19:47:33 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Gear-Help-Maintain-Healthy-Habits-21397093</guid>
</item>
<item>
 <title>7 Running Myths to Ignore</title>
 <link>http://www.fitsugar.com/Common-Running-Myths-Ignore-3600821</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Common-Running-Myths-Ignore-3600821&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/04/3/192/1922729/29659b0634fb414e_running-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Running: it&#039;s one of the most popular forms of cardio around, but there are a few common misconceptions about it that we&#039;d like to dispel. Shedding some light on these myths could help improve your training, shopping for sneakers, and tackling speed work. &lt;/p&gt;
&lt;p&gt;If running is your game, be sure to enter our Get Fit For 2012 giveaway for a chance to &lt;a href=&quot;http://www.fitsugar.com/Win-Running-Shoes-Year-From-Asics-21000209&quot; &gt;win a year&#039;s worth of Asics running shoes&lt;/a&gt;. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Common-Running-Myths-Ignore-3600821#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness tips">beginner fitness tips</category>
 <category domain="http://www.fitsugar.com/tag/get fit for 2012">get fit for 2012</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 26 Jan 2012 00:03:16 PST</pubDate>
 <dc:creator>Susi May</dc:creator>
 <guid>http://www.fitsugar.com/Common-Running-Myths-Ignore-3600821</guid>
</item>
<item>
 <title>Victoria&#039;s Secret Model Workout: 10-Minute Fat-Blasting Circuit</title>
 <link>http://www.fitsugar.com/Victorias-Secret-Models-Full-Body-Workout-21416942</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Victorias-Secret-Models-Full-Body-Workout-21416942&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/03/4/192/1922729/399f3bbaf2dcaf8b_FIT_CFS_AndreaOrbeck_FullCircuit_SquareStill.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;This fat-blasting workout video, created for FitSugar by &lt;a href=&quot;http://www.andreaorbeck.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.andreaorbeck.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Andrea Orbeck&lt;/a&gt;, will work your entire body in 10 minutes. Andrea has trained many Victoria&#039;s Secret models and now she&#039;ll train you in the comfort of your living room - no props needed. So no excuses!&lt;/p&gt;
&lt;p&gt;Press play and follow along as Andrea leads you through this short but intense workout.&lt;/p&gt;
&lt;p&gt;If you&#039;re looking to get fit for 2012, be sure to check out our &lt;a href=&quot;http://www.fitsugar.com/FitSugars-Get-Fit-2012-Giveaways-20949833&quot; &gt;Get Fit For 2012 giveaways&lt;/a&gt; with prizes to jump-start your January: a year&#039;s worth of sneakers from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Asics?pid=22161&amp;amp;pdata=onsugar1922729,21416942&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Asics&quot; target=&quot;_blank&quot;&gt;Asics&lt;/a&gt;, a $500 gift card for &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Under-Armour?pid=22161&amp;amp;pdata=onsugar1922729,21416942&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Under Armour&quot; target=&quot;_blank&quot;&gt;Under Armour&lt;/a&gt;, a new food processor from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Magimix?pid=22161&amp;amp;pdata=onsugar1922729,21416942&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Magimix&quot; target=&quot;_blank&quot;&gt;Magimix&lt;/a&gt;, and KIND snacks for a year!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Victorias-Secret-Models-Full-Body-Workout-21416942#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/leg exercises">leg exercises</category>
 <category domain="http://www.fitsugar.com/tag/FitSugarTV">FitSugarTV</category>
 <category domain="http://www.fitsugar.com/tag/class fitsugar">class fitsugar</category>
 <category domain="http://www.fitsugar.com/tag/get fit for 2012">get fit for 2012</category>
 <category domain="http://www.fitsugar.com/tag/full-body exercises">full-body exercises</category>
 <enclosure length="630333" type="video/quicktime" url="http://www.fitsugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=E2eW1iMzqFjuOpAlPUttIAT6oCmtmd2Y" />
 <pubDate>Mon, 23 Jan 2012 10:00:23 PST</pubDate>
 <dc:creator>Zelana Montminy</dc:creator>
 <guid>http://www.fitsugar.com/Victorias-Secret-Models-Full-Body-Workout-21416942</guid>
</item>
<item>
 <title>Enter to Win a Year of Asics Running Shoes</title>
 <link>http://www.fitsugar.com/Win-Running-Shoes-Year-From-Asics-21000209</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Win-Running-Shoes-Year-From-Asics-21000209&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/02/3/192/1922729/39d222e69a83af18_Asics_320x320.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s the New Year and time to get back on track, jump-start your January, and get fit for 2012. We&#039;re dedicating the month of January to helping you set your path for the rest of the year. Each week we&#039;re breaking down different fitness fundamentals - and week two is all about running. Yep, it&#039;s time to get a little cardio. And to help motivate you, we&#039;re giving away amazing prizes to help you get fit!
&lt;/p&gt;
&lt;p&gt;This week we are giving away a year&#039;s supply of running shoes from one of our favorite brands - &lt;a href=&quot;http://www.asicsamerica.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.asicsamerica.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Asics&lt;/a&gt;. Enter and you could be one of three lucky winners to receive a year&#039;s supply of &lt;span class=&quot;nobrand&quot;&gt;Asics&lt;/span&gt; running shoes (that&#039;s about five pairs)!&lt;/p&gt;
&lt;p&gt;This giveaway has ended. &lt;/p&gt;
&lt;p&gt;Check us out on &lt;a href=&quot;http://www.facebook.com/FitSugar&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.facebook.com/FitSugar&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt; where we will be keeping our own fitness diary and providing tips, advice, recipes, and workouts for all of our fans.  If you&#039;re craving more fitness gear and goodies, enter our &lt;span class=&quot;nobrand&quot;&gt;Under Armour&lt;/span&gt; giveaway for &lt;a href=&quot;http://www.fitsugar.com/21076997&quot; target=&quot;_blank&quot;&gt;$500 to Under Armour&lt;/a&gt; and our KIND Healthy Snacks and &lt;span class=&quot;nobrand&quot;&gt;Magimix&lt;/span&gt; giveaway for a &lt;a href=&quot;http://www.fitsugar.com/21001299&quot; target=&quot;_blank&quot;&gt;year&#039;s supply KIND Healthy Snacks and a Magimix Food Processor&lt;/a&gt;. Good luck!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Win-Running-Shoes-Year-From-Asics-21000209#comment</comments>
 <category domain="http://www.fitsugar.com/tag/New Years">New Years</category>
 <category domain="http://www.fitsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.fitsugar.com/tag/get fit for 2012">get fit for 2012</category>
 <pubDate>Thu, 12 Jan 2012 16:43:54 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Win-Running-Shoes-Year-From-Asics-21000209</guid>
</item>
<item>
 <title>Little Choices Healthy People Make Every Day</title>
 <link>http://www.fitsugar.com/Habits-Healthy-People-21415127</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Habits-Healthy-People-21415127&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/03/4/192/1922729/952fa82bcd6b68b1_78321416.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;You know what it takes to be healthy - a well-balanced diet, regular exercise, and the motivation to stick to both. But reaching these broad-arching goals can be a tougher than just saying them. A better bet is to break up your healthy must dos into smaller choices that you can make every day while you inch yourself closer to your major goals. Are you making the best little choices for a healthier day? Read on to find out what they are!&lt;/p&gt;
&lt;p&gt;If getting healthy is one of your goals for the year, be sure to check out our &lt;a href=&quot;http://www.fitsugar.com/FitSugars-Get-Fit-2012-Giveaways-20949833&quot; &gt;Get Fit For 2012 giveaways&lt;/a&gt; with prizes to jump-start your January: a year&#039;s worth of sneakers from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Asics?pid=22161&amp;amp;pdata=onsugar1922729,21415127&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Asics&quot; target=&quot;_blank&quot;&gt;Asics&lt;/a&gt;, a $500 gift card for &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Under-Armour?pid=22161&amp;amp;pdata=onsugar1922729,21415127&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Under Armour&quot; target=&quot;_blank&quot;&gt;Under Armour&lt;/a&gt;, a new food processor from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Magimix?pid=22161&amp;amp;pdata=onsugar1922729,21415127&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Magimix&quot; target=&quot;_blank&quot;&gt;Magimix&lt;/a&gt;, and KIND snacks for a year&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Habits-Healthy-People-21415127#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Calories Burned">Calories Burned</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/healthy living tips">healthy living tips</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 20 Jan 2012 03:06:26 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Habits-Healthy-People-21415127</guid>
</item>
<item>
 <title>Win a Year of KIND Healthy Snacks and a Magimix Food Processor</title>
 <link>http://www.fitsugar.com/Win-Magimix-Juicer-KIND-Bars-Year-21001299</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Win-Magimix-Juicer-KIND-Bars-Year-21001299&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/02/3/192/1922729/edcbe25526a2869e_Kind_320x320.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
It&#039;s the New Year and time to get back on track, jump-start your January, and get fit for 2012. All month long, we&#039;re helping you set your path for the rest of the year by breaking down the different fundamentals of a healthy and fit lifestyle. Our focus for the next seven days is how to fuel your body. &lt;/p&gt;
&lt;p&gt;We&#039;re giving away amazing prizes to help you meet your goals! This week&#039;s prize prepares you for a year of healthy eating. For starters, we are giving away a year&#039;s supply of &lt;a href=&quot;http://www.kindsnacks.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.kindsnacks.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;KIND Healthy Snacks&lt;/a&gt; bars (that&#039;s 72 bars a month) - plus some KIND Healthy Grains, perfect for a superfood snack. We&#039;re also giving away a powerful food processor from &lt;a href=&quot;http://www.magimix.fr/index.php?lg=3525&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.magimix.fr/index.php&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Magimix&lt;/a&gt;. The amazing &lt;a href=&quot;http://www.williams-sonoma.com/products/magimix-food-processor-juice-smoothie-attachment/?pkey=celectrics-magimix&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.williams-sonoma.com/products/magimix-food-processor-juice-smoothie-attachment/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Magimix by Robot-Coupe 4200XL 14-Cup Food Processor&lt;/a&gt;, with a juice extractor and smoothie mix attachment, will help you prepare healthy meals, smoothies, and juices all year long. &lt;/p&gt;
&lt;p&gt;Enter below and you could be one of two lucky winners to receive a year&#039;s supply of KIND Healthy Snacks and a &lt;span class=&quot;nobrand&quot;&gt;Magimix&lt;/span&gt; by Robot-Coupe 4200XL 14-Cup Food Processor!&lt;/p&gt;
&lt;p&gt;This giveaway has ended. &lt;/p&gt;
&lt;p&gt;Check us out on &lt;a href=&quot;http://www.facebook.com/FitSugar&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.facebook.com/FitSugar&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt;, where we will be keeping our own fitness diary and providing tips, advice, recipes, and workouts for all of our fans. If you&#039;re craving more fitness gear and goodies, enter our &lt;span class=&quot;nobrand&quot;&gt;Under Armour&lt;/span&gt; giveaway for &lt;a href=&quot;http://www.fitsugar.com/Enter-Win-500-Gift-Card-From-Under-Armour-21076997&quot; target=&quot;_blank&quot;&gt;$500 to spend on Under Armour&lt;/a&gt; and our &lt;span class=&quot;nobrand&quot;&gt;Asics&lt;/span&gt; giveaway for a &lt;a href=&quot;http://www.fitsugar.com/21000209&quot; target=&quot;_blank&quot;&gt;year&#039;s supply of Asics running shoes&lt;/a&gt;. Good luck!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Win-Magimix-Juicer-KIND-Bars-Year-21001299#comment</comments>
 <category domain="http://www.fitsugar.com/tag/New Years Resolutions">New Years Resolutions</category>
 <category domain="http://www.fitsugar.com/tag/get fit for 2012">get fit for 2012</category>
 <pubDate>Thu, 19 Jan 2012 15:30:23 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Win-Magimix-Juicer-KIND-Bars-Year-21001299</guid>
</item>
</channel>
</rss>

