Healthy happy you.
The American Academy of Podiatric Sports Medicine, an organization for advancing the understanding, prevention and management of lower extremity sports and fitness injuries, has come up with a list of the best shoes on the market out there for running. The list was based off the following requirements: Stability, durability, availability, price point, quality control, orthotic compatibility and Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. We've dedicated the month of January to helping you set your path for the rest of the year. Each week we've broken down different fitness fundamentals, and we're ending the month by focusing on all-around healthy living. And we're giving away amazing prizes to help you meet your goals for the Read more
It's the new year and time to get back on track, jump-start your January, and get fit for 2012. Here at FitSugar, we're dedicating the next month to helping you set your path for the rest of the year. Each week we are breaking down some fitness fundamentals and giving away amazing prizes to help you get set to get fit! Check out all the amazing giveaways below from Under Armour, Asics, KIND Read more
Grocery shopping. It's something we all do, but it helps to have a strategy in place before hitting the aisles to ensure you're making the best decisions for yourself. Watch this video and learn how best to navigate your local grocery for the healthiest purchases. There are only a few days left to enter our Get Fit For 2012 giveaways with prizes to jump-start your January: a year's worth of Read more
Smart tools and sweet gear help keep the pieces of a healthy lifestyle intact. From what you put on your plate to the quality of your sleep, we've rounded up our favorite things that help staying on the healthy path more manageable. Plus new gadgets always inspire! If you're feeling your healthy resolve waning as January winds to a close, take a look and see what little things might help you keep Read more
Running: it's one of the most popular forms of cardio around, but there are a few common misconceptions about it that we'd like to dispel. Shedding some light on these myths could help improve your training, shopping for sneakers, and tackling speed work. If running is your game, be sure to enter our Get Fit For 2012 giveaway for a chance to win a year's worth of Asics running shoes. Read more
This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play and follow along as Andrea leads you through this short but intense workout. If you're looking to get fit for 2012, be sure to Read more
You know what it takes to be healthy — a well-balanced diet, regular exercise, and the motivation to stick to both. But reaching these broad-arching goals can be a tougher than just saying them. A better bet is to break up your healthy must dos into smaller choices that you can make every day while you inch yourself closer to your major goals. Are you making the best little choices for a Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. We're dedicating the month of January to helping you set your path for the rest of the year. Each week we're breaking down different fitness fundamentals — and week two is all about running. Yep, it's time to get a little cardio. And to help motivate you, we're giving away amazing prizes to help you Read more
It's the New Year and time to get back on track, jump-start your January, and get fit for 2012. All month long, we're helping you set your path for the rest of the year by breaking down the different fundamentals of a healthy and fit lifestyle. Our focus for the next seven days is how to fuel your body. We're giving away amazing prizes to help you meet your goals! This week's prize prepares you Read more
