FitSugar

Reality Check: Ashlee Simpson Thanks Her Youth and Genes

FitSugar — Mon, 10 Aug 2009 14:30:41 -0700

From breastfeeding to boot camp, celebrities have countless ways of quickly shedding their baby weight - some of them more believable than others. But Ashlee Simpson-Wentz is refreshingly honest about her method, which isn't as easy to imitate.

Simpson told Celebrity Baby Blog that she credits her youth and genes with her ability to slim down after having Bronx, who is now eight months old. Though she exercised, she confesses that getting back in shape didn't require much effort:

"After I had Bronx I lucked out," she admits. "I mean, I’m 24 years old, [I have] the genes from my mother and I did work out for three months."

As many of us know, age can be a big factor when it comes to gaining and easily losing weight. I've often secretly rolled my eyes when the media marvels at how quickly young starlets like Simpson and Jessica Alba get their bodies back after baby. Do you think that age and genetics are a major factor in someone's ability to lose weight?

Ashlee Simpson's in L.O.V.E. with Working Out

FitSugar — Thu, 24 Apr 2008 08:00:00 -0700

Lately when the name Ashlee Simpson comes to mind it's followed by engagement talk or pregnancy rumors, so I found it refreshing to read that Shape sat down with her and talked about her exercise regimen. Ashley fully credits her toned bod to her trainer, who also helped sister Jessica get ready for her Daisy Duke role. Here are highlights:

Over the past year, Ashlee's seen a real change in her body. "I started working out more, which really helped me tone up," she says. She ramped up her exercise routine with L.A. celebrity trainer Mike Alexander. With two or three one-hour sessions per week, Ashlee is achieving her goal of having a powerful yet feminine body. "Exercising makes me feel stronger and sexier," she says. "It just makes my whole day better. I have more energy to perform, my head is clearer - which helps me write my lyrics - and I sleep better. What more can you ask for?"

Her trainer gives us a sample of Ashlee's at home workout that you can modify to do at your home so read more.

The two usually work out at Ashlee's home, where she has a treadmill, an elliptical, and dumbbells. "I love it when my arms are toned, so we use weights to target them - and we do lunges to give my small butt more shape," she says. Alexander also devises moves that don't require any tools but do utilize Ashlee's surroundings. "Her backyard has about 30 to 40 steps, so I have her jog down, do lunges for the length of the pool, jog back up the stairs, then do a set of squats," he explains. It's the kind of workout you can easily modify depending on where you are because hotels, office buildings, and homes usually have stairs.

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Speak Up: If Cosmetic Surgery Was Cheap, Would You Do It?

FitSugar — Sun, 22 Apr 2007 02:30:00 -0700

So many celebs have had cosmetic surgery. Of course, they have the dough to pay for it, plus the pressure to look amazing 24-7.

What if you could have a nose job, liposuction, breast implants, or a face lift for pennies? Would you do it?

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Reality Check: Ashlee Isn't a No Carbs Kind of Girl

FitSugar — Tue, 17 Nov 2009 12:00:02 -0800

Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco night. Ashlee told the mag that she's not afraid of cheese, eats cheeseburgers with ranch dressing, and indulges in French fries. But don't spread the rumor that she's eating for two, because she's not, and Ashlee shares that she's even slimmer than ever.

She boasts about devouring whatever she wants, doesn't deprive herself of the foods she craves, and still has such a great figure. To find out what she asys is her secret, read more.

Ashlee's secret weapon is Bronx Pilates! Her 1-year-old son is in her arms all day, and carrying around that extra weight has helped to really tone her arms.

Before she gave birth, Ashlee had gained 50 pounds, and her breasts were up to a size E when she was nursing. So once baby Bronx was two weeks old, she was ready to start losing the extra pounds. A home-delivery meal plan didn't work since she's a big eater. She says, "If I want a grilled cheese sandwich, I'll eat a grilled cheese sandwich." So she turned to exercise, and with the help of a personal trainer, the new mama set up a home gym and started circuit training. Four weeks later, Ashlee had lost half her baby weight. Her diligent workouts have definitely paid off. Of course, this young actress also has her youth and genes to thank. Though she looks amazing now, Ashlee dispels the notion that her bod was a result of Hollywood stress. She says, "I wasn't in a rush to get back to this body for anyone else. It was more like, 'I wanna look good [for me]? I wanna feel good.'"

Ashlee is feeling great and very appreciative of her family and all life has blessed her with. On top of a great career and a healthy son, her hubby is a great source of comfort and support. "Pete isn't worried about stretch marks, " she says, "He always makes me feel sexy."

The way she explains it, she doesn't really do anything currently to maintain her figure. Do you believe it?

FitSugar Roundup

FitSugar — Sat, 21 Nov 2009 05:50:03 -0800

You can go easy on the butter in your mashed potatoes when you use Yukon Gold spuds.
New Moon star Nikki Reed says hiking with her boyfriend is her fitness secret.
How well do you know the calorie counts of Starbucks's holiday drinks?
Worried about falling off the healthy wagon? Here are eight ways to get back on track.
I'm curious to know how many days a week you work out.
Ashlee Simpson-Wentz firmly believes in taco night and baby weights.
If you're starting to strength train, check out this guide to beginning weights for lifting.
Learn just how long you need to exercise in order to burn off a slice of T-day pumpkin pie.
I have some great gift ideas for the healthy cook in your life.
Learn a bit more about the fat-burning zone.

FitSugar Roundup

FitSugar — Sat, 15 Aug 2009 05:50:00 -0700

When it comes to body acceptance, are you more like Kelly Clarkson or Jessica Simpson?
Don't neglect your inner thighs - try these five moves.
My sweet and sour cucumbers will help cool you off and please your palate.
Trying to lose weight? These six habits will help the process.
Ashlee Simpson credits her age and genes for post-pregnancy weight loss.
Quitting smoking is one of the best things you can do for your health. Do you know which celebs have kicked the habit?
Here are multiple reasons you should drink tap water instead of bottled.
If you're looking for a free food journal, try mine.
How familiar are you with Cheesecake Factory's desserts?
Here are 10 high-fiber cereals to help get your day off to a healthy start.

Jessica Simpson Can Teach Us a Thing or Two

FitSugar — Thu, 29 Jan 2009 08:00:00 -0800

Jessica Simpson is latest celebrity to be scrutinized for gaining weight, and while the singer has confidence in her own curves, the public criticism probably doesn't feel so great. Regardless of any weight fluctuation, hopefully she's fueling her body with healthy food and fitting exercise into her schedule - it's not all about appearance.

It's easier to stand up for yourself and face harsh remarks when you have a positive support system, and it seems like Jessica's friends and family have her back. Her sister, Ashlee, posted a response on her blog in defense of Jessica and wrote, "All women come in different shapes, sizes, and forms and just because you're a celebrity, there shouldn't be a different standard." Jessica's former trainer, Harley Pasternak chimed in when Extra approached him for a comment and said, "She has curves where a woman needs to have curves. We all go a little bit up and a little bit down. But she's healthy."

Take a note from Jessica's book and surround yourself with positive people. Whether you're perfectly happy with your body or trying to make a change, it's important to have friends and family who will support you in a healthy way, through any weight ups and downs.

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Healthy Dose Link Time

FitSugar — Tue, 02 Sep 2008 11:00:00 -0700

Ashlee Simpson weighs in on weight-gain rumors - Elastic Waist
Slim secrets from Work Out's Jackie Warner - That's Fit
Wedding dresses sized for womanly women - Margarita Shapes Up
Add some plyometrics to your stale workout routine - Shape
Keep your vital energy all day long - Vital Juice Daily
What you eat for dinner can affect how you sleep - FitCeleb
Butt out: 20 reasons to quit smoking - AOL Health

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Speak Up: Which Celebrities Inspire You to Work Out?

FitSugar — Thu, 15 May 2008 13:00:00 -0700

When it comes to getting the motivation to eat healthy and exercise regularly, people find motivation all over the place. Maybe you're inspired by an upcoming event like a vacation, or maybe you have health problems in your family you want to avoid, or you have a personal weight goal you want to achieve.

Seeing other people living healthy lifestyles, especially celebrities, can actually be inspirational. While I really appreciate not needing to worry how I will look in a bikini on film, I do find inspiration in celebs who take care of themselves because it makes them feel confident and full of energy. Jennifer Garner, Madonna, Ashlee Simpson, Sheryl Crow, Hayden Panettiere and Hilary Swank are a few of the celebs that inspire me on days when I don't feel like exercising. So tell me, which celebs inspire you to work out and be healthy?

P.L.O.W. - Featured User Addition

FitSugar — Sun, 02 Dec 2007 03:00:00 -0800

I recently asked you guys what songs were moving you to workout (or while you workout) and you all gave some great songs. A few of you even listed entire playlists! I am loving this playlist from fashionhore because it combines oldies an goodies. Plus, any play list with "Baby Got Back" on a it is alright in my book.

"Rag Doll" - Aerosmith, 4:24
"La La" - Ashlee Simpson, 3:44
"Ring the Alarm" - Beyonce, 3:27
"Ya Mama" - Fat Boy Slim, 5:38
"Hollaback Girl" - Gwen Stefani, 3:20
"Any Way You Want It" - Journey, 3:22
"Hung Up" - Madonna, 5:37
"Just a Girl" - No Doubt, 3:29
"B.O.B." - Outkast, 5:04
"Misery Business" - Paramore, 3:31
"It's Tricky" - Run-DMC, 3:03
"Baby Got Back" - Sir Mix A lot, 4:24
"Faster Kill Pussycat" - Paul Oakenfold ft. Brittany Murphy, 3:14
"This Ain't A Scene, It's An Arms Race" - Fall Out Boy, 3:32
"Bullet With Butterfly Wings" - Smashing Pumpkins, 4:17

Total P.L.O.W. = 60:10

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