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Artificial Sweeteners
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Food Review: Truvia Sweetener
Artificial sweeteners often have a weird aftertaste or suspect ingredients. One alternative is stevia, a calorie-free sweetener extracted from a sweet herb grown in South America. But until recently, there were questions about whether stevia was safe, and the varieties I've tried have a different kind of weird aftertaste — not chemical or artificial, but sort of herbal, almost like anise.
Artificially, Naturally Sweet News
This one goes out to all the stevia lovers.
The stevia-based sweetener Truvia is now for sale online. Previously, other stevia sweeteners have been labeled as "dietary supplements," but Truvia has the distinction of being known as a zero-calorie sweetener.
Artificial Sweeteners Explained
I have a huge sweet tooth and I'm not afraid to admit it. I tend to go for treats made with real sugar, but I know many people watching their calorie intake like to go for sugar substitutes (so they can have their cake and not wear it too).
There are so many artificial sweeteners out there, it's hard to keep them straight.
Artificial Sweetener May Make You Gain?
If you're a fan of artificial sweeteners for weight loss then you may want to rethink it before you tear open a packet.
New research has found that saccharin altered the ability of rats to control their appetites. Why?
Artificial Sweeteners Not So Sweet for Your Health
A while back, I told you the odd news that diet soda can make you fat. Nine months ago, the researchers did not know why there was a connection between pounds gained and diet soda consumed. Now new research indicates the cause is that your gut can't tell the difference between real sugar and artificial sweetener.
Other Search Results
What's the Deal With: Splenda With Fiber
If you're a fan of sprinkling a packet of artificial sweetener in your coffee instead of sugar, you may be excited to hear that Splenda has a new product out that contains fiber. Each packet of Splenda (which has the sweetening power of two packets of sugar) offers one gram of fiber. Now I'm all for getting extra fiber whenever I can, since the recommended amount is between 25 and 30 grams a day, but I just don't feel right about this.
Food Review: Code Blue Recovery Drink
I must admit I'm not big on special fitness drinks, especially recovery drinks. They're often full of extra calories, and I usually opt for water since most exercise physiologists believe you don't need to worry about replacing electrolytes, carbs, and protein unless you have been working out and sweating for more than an hour. I often think a lot of these drinks have added coloring and chemicals, so when I saw Code Blue marketed as an all natural post-workout drink I was curious to try it.
Diet Soda May Be Damaging Your Kidneys
A while back we learned that soda, both diet and regular, was bad for the heart, and now it looks like more organs are at risk: the kidneys. This time it's diet sodas, or more specifically, the artificial sweeteners, that seem to be the culprit. A study published recently of over 3,500 women found that those who drank two or more diet sodas daily had decreased liver function by about 30 percent.
Sparkling Water vs. Plain Water
If you've swapped out your daily soda for sparkling water, or like to drink the bubbly stuff because plain H2O can be boring, I bet you're wondering how healthy it is. Fizzy water is not only refreshing, but it also hydrates your body as well as regular ol' water.
You may have heard that the carbon dioxide added to water to make it bubbly can be acidic, and can cause erosion to your tooth enamel.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
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