Healthy happy you.
I was talking to my grandmother the other day and she asked me what I was making for dinner. When I said, "homemade mac and cheese," she said, "You shouldn't eat cheese. It'll clog your arteries." While she's right that the cholesterol in cheese can be harmful to your heart, that doesn't mean you necessarily have to give it up entirely. Eating foods high in cholesterol and saturated fats, mainly Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Molly Raisch, Prevention Mom always said, “Breakfast is the most important meal of the day.” And she was right. Morning meals are essential to revving your metabolism and kick-starting your calorie burn, but indulging in a fat- and calorie-laden breakfast from your favorite fast-food chain could easily send Read more
Hilary Duff paints her bump for the holidays Robert DeNiro and his wife welcome a baby girl Mel Gibson's ex-wife gets half his estimated $850 million in divorce settlement Prince Philip hospitalized for a blocked coronary artery Conan O'Brien gives the gift of Jon Hamm this holiday season Taylor Swift shares her Christmas obsession Read more
If you're willing to clog up your arteries, there's a great McDonald's deal going on at LivingSocial today: $13 for five Big Macs and five large fries. That's 50 percent off the normal value of $26. You can take a bit of time mulling over whether you should purchase it because you still have 15 hours to decide and the deal is capped at one million voucher booklets. The best part about the deal Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! It seems like these days there's always a reason for a sweet treat — holidays, baby showers, birthdays, and the list goes on. We could tell you not to eat it, but unless you have the willpower of a saint everyone craves sugar once in a while. To help, we got the dish on the best drugstore treats to nibble on Read more
My hubby is having an affair, with bacon. He's in love with those crispy, salty strips, so much that he probably eats it every day; with his eggs, on his sandwich, on his dinner salad, heck, he even likes it for dessert. The love affair doesn't end there. He's also having serious relationships with beef, mayo, cheese, and ice cream. Being the health nut and caring wife I am, it's a constant Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! White potatoes don't make you fat, carrots aren't made of sugar — and other myths about the produce you grew up on, dispelled By Karen Ansel, RD If the low-carb diet craze of the early 2000s left you believing that potatoes equal pounds and corn is no better than candy, it's time to wake up and taste the Read more
As science and technology evolve into the future, it's likely many of the truths we know today will be debunked in the years to come. Astronomy is one science that's in constant flux based on new research and findings from satellite image evidence from across the solar system. In the last decade alone, beliefs on Mars, Pluto, and the far reaches of the universe have changed, as new facts and Read more
We are repeatedly reminded to avoid french fries for a wide variety of reasons, and one of those reasons is they make us wider! But what about their more healthy-seeming cousin: sweet potato fries? Most restaurants use hydrogenated vegetable oil to cook up fries, and that oil is known to clog your arteries, promote heart disease, interrupt metabolic processes, cause belly fat that crowds the Read more
Around here, there's no exercise we don't love. Yoga, running, and rock climbing all have a place in our hearts. But we don't discount the most unassuming exercise of all, walking. It's a great no-fuss way to exercise (all you need are comfortable walking shoes!), and a moderately intense pace — 100 steps per minute — is the key to losing weight. If you're in the mood for taking advantage of Read more
