I love strength training with dumbbells and this exercise combines two moves to work both your biceps and your shoulders. Want to know how to do this move? Then keep reading for more. Read more

Toning your triceps — the muscles that run on the backside of your upper arm from your shoulder to your elbow — is one way to really help prep your arms for tank tops. Triceps Dips are a great, basic exercise for working your triceps. What's more? They're pretty easy to do and don't require much equipment. Here's how you do them: Position your hands shoulder width apart on a secured bench Read more

If you tried the fire fighter workouts I've been posting on earlier then you're feeling for those folks in uniform, since the workouts are literally no walk in the park. Here is the arms/abs portion of the circuit workout. Be prepared to sweat as these circuits are loaded with some tough exercises. Check out these highlights: ARMS (Note: Repeat arms and core/abs (part 2) circuits Read more

I have noticed that a lot of people hold their arms — known as arm carriage — differently when running. While some hold their arms low and to the side, others cross them in front of their body, so it occurred to me that it might be a good idea to share a technique that I have learned (and found) to be the most beneficial to my runs. Here's the deal: Many runners hold their arms too high, Read more

Nothing feels better than stretching it out when you’re done for the day, especially if you've been sitting at your desk all day long. Try these four exercises to ease tension in the back, neck, shoulders, arms and wrists. Back stretch: With your arms crossed over your chest and feet on the floor, lean against the chair back and allow the mid back to curl back over it, lifting elbows up to Read more