Healthy happy you.
Yoga
1 5 Yoga Moves to Tone the Arms
Celebrity
2 3-Step Arm Workout From Cameron Diaz's Trainer
celebrity fitness
3 Exercise Your Right to Kate Middleton's Royal-Worthy Arms
Yoga
4 Get Amazing Arms With These Advanced Yoga Poses
Grammy Awards
5 How to Achieve Gwyneth Paltrow's Grammy Awards Arms
Strength Training
6 45 Never Looked So Good: Halle Berry's Arms and Shoulders Bikini Workout
Wedding
8 Harley Pasternak on Posture Principle For Brides
Celebrity
9 How to Get Guns Like Rutina Wesley
Cardio
10 What is the Deal with: Pull Buoy Swim Tool
caffeine
11 A Week of the Happy Healthy You
Celebrity
12 Get The Bod: Hollywood Momma's Baby Weights
burn calories
13 A New Way to Burn Calories: Speedminton
Fitness
14 What's the Deal With: BodyCircles
Gwyneth Paltrow was all arms at the 2012 Grammy Awards. Looking even more defined than we remember her, Gwyneth's sleeveless Stella McCartney gown showed off her shapely shoulders and strong arms. Gwyneth is no stranger to working hard to look good: she and celeb trainer Tracy Anderson put a lot of time toward her fitness regimen. See some of the arm exercises Tracy and Gwyneth do together to Read more
All eyes were on Kate Middleton last week as she made her first official solo royal engagement at a London charity ball. As amazing as the Duchess of Cambridge looked in her pale blue gown, we were distracted by how toned her arms and shoulders were! Keep reading to find out how Kate keeps in such great shape and what it takes achieve a set of shapely arms and shoulders worthy of a royal Read more
Yesterday, Halle Berry celebrated her 45th birthday in Malibu; after seeing Halle in a bikini, all I can say is, wow. Halle looks as in shape at 45 as she did almost 20 years ago: toned, slender, and just generally gorgeous. After seeing the pics of Halle holding her daughter, Nahla, it's apparent that the star gives a little extra attention to her arms and shoulders. Halle's arms are svelte and Read more
If you've been to a few yoga classes, there's no doubt you've done your fair share of Sun Salutations that include Down Dogs and Chaturangas galore. These basic poses all work your upper body, but if you're in the mood to try something new and more challenging, give these advanced yoga poses a whirl. Once I started practicing them regularly, I noticed a huge difference in my upper body strength Read more
Strapless and backless gowns give a bride an opportunity to show off her shapely shoulders. But a blushing bride doesn't want to look muscle-bound as she walks down the aisle, so one must be strategic when it comes to upper body toning. The trainer behind some of the hottest bodies in Hollywood, Harley Pasternak — he helped Hilary Duff and Katy Perry get wedding-ready — has some tips to help Read more
Just because it's sweater weather doesn't mean you can let those suntanless arms go flabby 'til the bikini season strikes again. Just think of all those holiday parties that will be popping up on your calendar soon enough. Now's the time to dig in and get in shape before all of those Halloween candies, Thanksgiving pies, and Christmas cookies start hitting your desk. Headstand yoga teacher Jackie Read more
The cast of True Blood has to be one of the fittest group of actors on television today. And Rutina Wesley, the actress who portrays Tara Thornton, is no exception. Rutina has an upper body that exudes strength — she looks like she could smash it in an arm wrestling comp! If you've wondered how to achieve the kind of shoulders and arms that Rutina has, Fitness has the scoop. The mag recently Read more
When it comes to wedding fashion, backless dresses and strapless gowns are all the rage the days. These sexy styles give you a chance to show some muscle on your big day and we have strength training plans to whip your arms and upper back into shape. The FitSugar arm plan will tone your triceps, biceps, and help you build shapely shoulders. We even created a printable PDF of the moves so you can Read more
Is it just me, or do Cameron Diaz's arms look better than ever? The Summer heat has allowed the actress to show off her toned arms while promoting My Sister's Keeper, and those sleeveless sheaths are nothing but complementary. Cameron's trainer, Teddy Bass, kindly shared a few tips on how to work your muscles to tone up for tank top season. Free weights are the only equipment you'll need. Read more
Michelle Obama made a fashionable entrance into the White House, and the first lady has been receiving attention on her style choices and toned arms since President Obama was sworn into office. While Michelle has been showing her commitment to promoting healthful eating across the country, Americans have been exhibiting their dedication to her toned arms on the Internet and in the gym. There's a Read more
