Healthy happy you.
Today, March 27th, is the 19th annual American Diabetes Alert Day, and the American Diabetes Association is urging people who are overweight, physically inactive and over age 45 to take a test to help them determine their level of risks. The test is available online at diabetes.org. The Risk Test includes questions about weight, age, lifestyle and family history. People who score 10 points or Read more
After nine (almost 10) months of pregnancy, some mamas will do almost anything to get their babies out. And while many expectant women enter the hospital with a birth plan in place, once they know the end is in sight, they're often willing to try it all. Consumer Reports recently compiled a list of 10 overused birthing procedures that can put both Mom and her tot at risk during delivery. Take a Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
Get to know Kirbie, host and reporter for BellaSugarTV. This bighearted Texan knows beauty better than anyone, and she knows that it all starts from the inside. Kirbie aspires to inspire, taking risks to pursue her dreams and helping others do the same thing. Check out Kirbie's video to learn more about her own inspirations — and to get a few encouraging tips on the way. Want to live out Read more
Strong sun and heat can make outdoor runs more challenging, and a big concern is the risk of heat exhaustion. To stay cool while running on a hot day, make sure to hydrate your head. Sound silly? Keep reading for this fail-proof tip. Before heading outside, head to the bathroom and soak your hair by sticking your head under the faucet. Squeeze out some of the excess water, but leave it pretty Read more
Kristen Stewart hit the red carpet for her Cannes premiere of On the Road this evening. She had the company of costars Sam Riley, Garrett Hedlund, Tom Sturridge, and Kirsten Dunst. Kirsten wore pink Dior, and Kristen was in Balenciaga. The gang spent the whole day together, having attended a press conference and photocall earlier. The movie debuted at the film festival this morning — check out Read more
Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more
A healthy lifestyle means taking care of your teeth — after all, excess plaque has been linked to an increased risk of heart disease, and too much icky bacteria in your mouth can lead to gum disease and cavities. But if you're an après-lunch brusher, take note: you should wait at least 30 minutes to brush your teeth after a meal, according to a report in The New York Times. The directive is Read more
Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger. Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more Read more
Music award shows always bring some risk-taking looks to the red carpet, and the Billboard Music Awards didn't disappoint. If the show's beauty looks are any indication, the '90s are back with a vengeance. Look for the comeback of goth lips, Manic Panic hair, and even one of Gwen Stefani's most controversial styles. There was beauty inspiration to last for days, from Miley Cyrus and her daring Read more
