Healthy happy you.
We may be well into January, but my gym is still crowded. Ultimately this is good thing meaning more people taking fitness seriously but there is a downside to all this health: waiting in line for the always-popular treadmill or elliptical machine. Here's a positive spin on the overcrowded cardio room; use it as an opportunity to try something new. So many great pieces of cardio equipment get Read more
There are so many different types of cardio machines out there, from treadmills to ellipticals to Arc Trainers. If you've ever belonged to a gym, I'm sure you've tried them all. I know they can be pretty pricey, but I was wondering... Do You Own a Cardio Machine? Yes, and I use it every week. Yes, but it rarely gets turned on. No, I prefer using the ones at the gym. No, Read more
You may want to think about adding the Arc Trainer to your cardio routine. I actually find the Arc Trainer fun, almost like I am marching or something. 00:00-02:00 Level 3, Resistance 15 02:00-04:00 Level 3, Resistance 20 04:00-06:00 Level 3, Resistance 25 06:00-08:00 Level 8, Resistance 20 08:00-10:00 Level 8, Resistance 25 10:00-12:00 Level 3, Resistance 25 12:00-14:00 Level 3, Resistance Read more
10 ways to celebrate Spring with green peas — Blisstree Learn who got kicked off The Biggest Loser last night — Fit Bottomed Girls Get lean and strong with these eight Pilates moves — DailySpark Meet the new Cybex Arc Trainer; it's ridiculously nice to your knees — Fitness Fashion-forward fitness gear to motivate your next workout — Vital Juice No need to shy away from arm balances in Read more
