One excuse I hear all the time coming from people who don't workout is that they just "Don't have the space to do it." I lived in a small apartment in NYC for years and while I feel your pain, there are other ways to get active than just plunking a big ole' treadmill in your house. So here are some options: While your apartment (or house) may be small, the great outdoors is not. Go outside and Read more

Are you going to be traveling this holiday season? Working out can often be hard to fit in amidst all of the celebrations. Maybe the issue is not the time, in fact you'd love an hour to yourself, but you don't have any way to exercise. If you like to do weight training and want to be able to continue while you're traveling, you'll love Aquabells. Aquabells ($59.95 for a set) are water inflatable Read more