Healthy happy you.
Gallery
1 Foods That Keep You Feeling Full
Sore Muscles
2 Home Remedy: Sore Muscles
Yogurt
3 Tampons and Yogurt: Perfect Together?
5 Things
4 5 Things: Uses for Apple Cider Vinegar
Celebrity
5 Reality Check: What's the Deal With Fergie's Vinegar Shots?
Tips
6 Apple Cider Vinegar Fires Up the Cylinders
If December indulgences have led to weight-loss New Year's resolutions, finding the right foods to help you combat cravings is probably high on your to-do list. Eating well-balanced meals and healthy snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes Read more
Did you know that more than 50 percent of Americans drink at least one cup of coffee a day? That statistic may not be too surprising if you're one of them. While the dark drink certainly has its benefits, there are other ways to get a boost of energy — and I'm not talking 'bout sodas. The next time you need a jolt of energy, try sipping on apple cider vinegar. The tart liquid is known to boost Read more
In a recent Glamour interview, Fergie Ferg revealed that one of her diet tricks is shots of organic apple cider, unfiltered. She said: "Two tablespoons. For some reason I've noticed a difference on my stomach. I just trusted [my trainer] on this one. I'm sharing. I'm all about sharing secrets." Does anyone else smell a magic bullet? Now, I have read that drinking apple cider vinegar (ACV) can Read more
I had a rather strenuous week at the gym and now my arm muscles are so sore, I can hardly type. I've scoured the web for a natural remedy (there's only so much Advil a girl can take) and I've come across something from health.com that looks doable so I'm actually going to try it tonight (full disclosure later). The remedy: Saturate a cloth with apple cider vinegar and wrap it around the muscle Read more
Apple cider vinegar, though it smells pretty nasty, is quite rich in minerals, vitamins and other healthy substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. It also has a lot of beneficial minerals like magnesium, iron, calcium, sodium, magnesium, sulphur, copper, phosphorus, silicon, chlorine and fluorine. Because of all that, it has many Read more
If you feel a little weird about putting chemicals on your privates to deal with yeast infections, check out these home remedies (some are a little wild): Douche with apple cider vinegar: Mix 1 tablespoon vinegar with a quart of water. Tea tree oil suppositories: You can buy them at health food stores. Just insert one at bedtime (make sure to wear a pantyliner). They are supposed to be Read more
FitSugar readers pure2raw share a "cheesy" quinoa casserole recipe that's actually vegan as well as gluten, soy, and dairy-free. They posted the recipe in our Healthy Recipe group. Prep time: 15-20 minutes Bake time: 30 minutes, oven preheated to 325° Serves: varies, but bakes in a 3-quart (9×13) glass baking dish Ingredients (Part One) 2 cups quinoa 4 cups water 2 cups chopped raw yellow Read more
The sky is the limit when it comes to making homemade salad dressings, yet most people still toss their greens in something store-bought or a simple mix of olive oil and balsamic. Adding a few simple ingredients can totally transform the flavor of your salads, many of which are kitchen staples. Fresh or dried herbs: Quickly chop herbs like parsley, mint, thyme, dill, tarragon, cilantro, basil, Read more
Have a backyard barbecue coming up? FitSugar reader TinaFFF has a Mexican-inspired salad recipe, which she posted in our Healthy Recipe group. Looking for a way to lighten things up and brighten up the flavors at my get togethers, I re-created a three bean salad I once fell in love with at a party. Filled with protein and bursting with flavor, this three bean and feta salad makes a wonderful side Read more
Sorry to burst your bubble, but you're not going to save by drinking vodka! However, the liquor actually has a couple of household uses that will come in handy. Not to mention, you won't be splashing unnecessary money on products and you'll be doing the environment some good because it's less toxic. Invest in a bottle of cheap vodka to stretch your dollar in these ways: Clean Your Clothes: Read more
