Healthy happy you.
If December indulgences have led to weight-loss New Year's resolutions, finding the right foods to help you combat cravings is probably high on your to-do list. Eating well-balanced meals and healthy snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes Read more
Did you know that more than 50 percent of Americans drink at least one cup of coffee a day? That statistic may not be too surprising if you're one of them. While the dark drink certainly has its benefits, there are other ways to get a boost of energy — and I'm not talking 'bout sodas. The next time you need a jolt of energy, try sipping on apple cider vinegar. The tart liquid is known to boost Read more
In a recent Glamour interview, Fergie Ferg revealed that one of her diet tricks is shots of organic apple cider, unfiltered. She said: "Two tablespoons. For some reason I've noticed a difference on my stomach. I just trusted [my trainer] on this one. I'm sharing. I'm all about sharing secrets." Does anyone else smell a magic bullet? Now, I have read that drinking apple cider vinegar (ACV) can Read more
I had a rather strenuous week at the gym and now my arm muscles are so sore, I can hardly type. I've scoured the web for a natural remedy (there's only so much Advil a girl can take) and I've come across something from health.com that looks doable so I'm actually going to try it tonight (full disclosure later). The remedy: Saturate a cloth with apple cider vinegar and wrap it around the muscle Read more
Apple cider vinegar, though it smells pretty nasty, is quite rich in minerals, vitamins and other healthy substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. It also has a lot of beneficial minerals like magnesium, iron, calcium, sodium, magnesium, sulphur, copper, phosphorus, silicon, chlorine and fluorine. Because of all that, it has many Read more
If you feel a little weird about putting chemicals on your privates to deal with yeast infections, check out these home remedies (some are a little wild): Douche with apple cider vinegar: Mix 1 tablespoon vinegar with a quart of water. Tea tree oil suppositories: You can buy them at health food stores. Just insert one at bedtime (make sure to wear a pantyliner). They are supposed to be Read more
Alcohol. Sulfates. Silicones. Is it time for your hair to go into chemical rehab? Each of these common ingredients has a purpose, but they can also be overused, causing the hair to act out. Get educated on what's in your hair products and figure out a few simple solutions for better strands when you continue reading. Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
Sorry to burst your bubble, but you're not going to save by drinking vodka! However, the liquor actually has a couple of household uses that will come in handy. Not to mention, you won't be splashing unnecessary money on products and you'll be doing the environment some good because it's less toxic. Invest in a bottle of cheap vodka to stretch your dollar in these ways: Clean Your Clothes: Read more
Whether they're working out first thing in the morning or after work, many people may feel a little drowsy and sluggish. Rather than heading to the gym with only one eye open, prepare by drinking one of these energy-boosting beverages to help you feel more focused, energized, and ready to push your body to do more. Coffee or Green Tea Caffeine increases your endurance because it changes how Read more
