Move over Açaí, there are some new superfoods in town. Hailing from exotic locations and brimming with antioxidants, vitamins, and other essential nutrients, here are our predictions for the next foods to gain super-duper status. Source: Flickr User Amanda *Bake It Pretty*'s Read more

Eating a rainbow of foods is an easy way to give the body much-needed antioxidants. Besides giving fruits and veggies their pretty colors, substances like lycopene and beta-carotene may protect against cancer, promote brain health, and act as an anti-inflammatory. This isn't the time to be monochromatic: since each pigment provides different benefits, get as many colors on your plate as possible. Read more

Seeds are having a comeback in a major way. Packed with essential nutrients and antioxidants, it's easy to see why. While throwing them into a smoothie or on top of a salad is an easy way to go, they work really well in recipes, too. Find out which seeds you should be eating to get more fiber, omega-3s, protein, and more into your diet and learn some great recipes to cook with them! Read more

From Peruvian maca root to Indian turmeric, here are five interesting superfoods from around the world that you can add to your smoothies for added nutritional boosts. High in minerals, antioxidants, and vitamins, prepare for these powders to help you feel energized, invigorated, and cleansed. Source: ThinkStock Read more

When it's cold outside and you want to wake up, what do you reach for? If it's always coffee, it may be time to take another look at tea. The antioxidant properties of coffee's cousin are high, and there are many more ways to enjoy the hot beverage than just milk and sugar. Want to spice up your daily cup? Here are six recipes to jazz up white, green, or black tea! Source: Thinkstock Read more

Though they are an ancient superfood, it seems like chia seeds are finally getting some attention! High in protein, fiber, calcium, antioxidants, and omega-3s — what's not to love about chia? Just one ounce (about two tablespoons) of chia seeds provides 11 grams of fiber, four grams of protein, 177 milligrams of calcium, and 4.9 grams of omega-3 fatty acids. Read on to learn ways to add more Read more

Make the most of Summer tomatoes by cooking up one of these healthy tomato recipes. Warning: once you have a fresh Summer tomato, it's going to be hard to go back to the mass-produced varieties that are available year-round. Besides tasting yummy, tomatoes are also good for you. And, remember, don't be shy with that olive oil! Adding healthy fats to your dish, brings out a tomato's antioxidants, Read more

One of the best parts about Summer is the amount of amazingly fresh, juicy produce that's available, but sometimes that can mean we're left with a fridge of fruits that are just on the verge of going bad. But don't throw them away overripe fruits contain high levels of antioxidants and other healthy nutrients. So go ahead, cut away any gross parts of your aging Summer fruit and check out these Read more

Add some zip to your Autumn menus! Pomegranates may require a lot of effort, but the rewards are worth it. Now in season, the antioxidant-rich fruit is an ideal addition to the family meal. While some tots jump at the chance to chomp on the fruit's tangy, juice-squirting seeds, bottled pomegranate juices still protect against free radical damage. Use these recipes to introduce your family to the Read more

Red wine might be an antioxidant powerhouse, but I love a good cocktail. With more studies coming out that tout the benefits of moderate alcohol consumption (it helps with memory, weight maintenance, and may even lower the risk of breast cancer), happy hour takes on a whole new meaning. Take cocktail hour to the next healthy level by choosing an alcohol brand that has added health benefits. Read more