We are pumped to share one of our fave stories from Self here on FitSugar! Let's face it; it's tough to avoid germs when you're breaking a sweat. And it's even harder to keep bacteria at bay if you're sharing space with hundreds of other fitness fans at the gym or in the studio. What's an exerciser to do to stay healthy and safe? Clean up your act with the help of these antimicrobial tools that Read more

I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more