Healthy happy you.
Are you a fan of probiotics? Maybe prebiotics? What's the difference anyway? Probiotics - dietary supplements/foods containing good bacteria - are a big trend in supplements today. This is because they can help regulate your digestive system by managing lactose intolerance, preventing colon cancer, lowering cholesterol, lowering blood pressure, improving immune function and preventing infections, Read more
Time to get a healthy dose of the web. Here are some things I thought you all might find interesting and useful. Back in Skinny Jeans defends Tyra Banks and her body. About.yoga reminds us that January 17th is National Yoga Day. geeksugar has the lead on a doggie pedometer. vitabeat casts doubt on anti-bacterial washes as disease control . fitPod has a new music mix for you to Read more
Like many frequent travelers, I insist on packing light. These packing tips prove that one bag can hold everything you'll need for a two-week trip, provided you're willing to whittle things down to the basics. That means bulky items stayed at home — until I came across La Fresh's travel wipes. Each individually packaged wipe targets a different grooming need. As you might expect, there are Read more
Getting weekly exercise is a great way to strengthen your immune system and benefit your overall health, but working out at a gym can be like walking into a germ factory. You're working out and breathing hard so closely to others, sharing air, equipment, and probably coming in contact with their sweat and bacteria. Here are a few tips on how to avoid germs at the gym. Wash your hands once you Read more
