Healthy happy you.
I'm doing a little Spring cleaning and found this simple health tip in the FitSugar files. It's a good reminder to enjoy your nightly wine in moderation. By now we all know that drinking in moderation, especially wine, is beneficial for your health. However, it is important to remember to drink in moderation, and for women that means stopping after one glass. Here's another reason to keep your Read more
You all know I am big fan of moderation, especially when it comes to vices like chocolate or red wine. While alcohol might be the new exercise motivator, another health study was recently published seemingly to remind us all to be moderate when it comes to beer, wine, and booze. The UK study found that binge drinking leads to weight gain. And not just all over weight gain, but it increases belly Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Amy Ahlberg, Prevention You already know that a too-strict eating plan can backfire, resulting in a blowout binge or, worse, throwing you off the wagon altogether. But when it comes to allowing yourself a little leeway, moderation is key. But what does "moderation" even mean? For gourmands, a cheeseburger a week Read more
