Annatto: It's in My Food, But What is it?

FitSugar — Tue, 27 Feb 2007 15:13:00 PST

Since I am a major health nut, I always read labels before I buy food. I often see the ingredient Annatto listed on packages, so what is it?

It's a natural food coloring made from the ground up seed pods of - surprise, surprise - the annatto tree, which grows in Central and South America. It is also called the Achiote tree. After this tree flowers, it produces hairy pods that turn blackish-brown when ripe.

Annatto adds color to cheese, butter, margarine, rice, smoked fish, and microwave popcorn. It is often used as a substitute for the expensive herb saffron.

It also has antioxidants. I guess that doesn't really matter since you only ingest a small amount, but hey, it's better than nothing.

Well now I feel much better knowing Annatto really is an all natural food coloring. Much better than Red 40.

Know Your Ingredients: Sofrito

Susannah Chen — Wed, 24 Aug 2011 12:40:53 PDT

If you found the term adobo to be a confusing catchall, then wait until you learn about sofrito. Generally speaking, the word describes a combination of aromatics that have been sautéed slowly in cooking oil to make a flavorful sauce. This is used to enhance everything from soups to meat dishes. But despite the fact that the cooking term is widely employed in Latin and Caribbean countries, its specific meaning can differ substantially from one nation's cuisine to another. To understand sofrito's regional differences, read more.