http://www.fitsugar.com/ Healthy, happy you. en http://www.fitsugar.com/1798681 <p>I love a <a href="http://www.fitsugar.com/tags/dynamic%20warm%20up" >dynamic warmup</a>, even more for feet. Before running, hiking, or dancing, it's a good idea to prime your feet and ankles for moving with a simple circular motion. Add these rolls to your warmup routine. Do at least 10 in each direction with each foot. Follow up with some <a href="http://www.fitsugar.com/1615347" >toe walking</a> and some <a href="http://www.fitsugar.com/1681971" >heel walks</a>. Then add a little <a href="http://www.fitsugar.com/1700825" >calf stretch </a> and your feet will be ready to move.</p> <p><center> <div style='width:455px' id="spi_tabs_container"> <div id="spi_tabs_top"> <div id="spi_tabs_topL"></div> <div id="spi_tabs_topR"></div> </div> <div class="panel chatter_chatter fbceleb " > <center> <script type="text/javascript" src="http://images.teamsugar.com/static/js/swfobject.js"></script> <p style=margin:0px;padding:0px id="player_1806550"><a href="http://www.macromedia.com/go/getflashplayer">Get Flash</a> to see this player.</p> <script type="text/javascript"> var so1806550 = new SWFObject('http://images.teamsugar.com/static/flash/mediaplayer.swf','mpl','425','350','7'); so1806550.addParam('allowfullscreen','true'); so1806550.addVariable("file",'1806550.flv'); so1806550.addVariable('height','350'); so1806550.addVariable('image','http://images.teamsugar.com/media/cooked/thumbs/1806550.jpg'); so1806550.addVariable('width','425'); so1806550.addVariable('logo','http://images.teamsugar.com/static/imgs/watermark/fitsugar.png'); so1806550.write('player_1806550'); </script> </center> </div> <div id="spi_tabs_bot"> <div id="spi_tabs_botL"></div> <div id="spi_tabs_botR"></div> </div> </div> <br /> Music: "Toes" by Norah Jones</center></p> http://www.fitsugar.com/1798681#comment ankle rolls exercise video Fitness How To Stretch It Wed, 23 Jul 2008 16:00:00 -0700 FitSugar http://www.fitsugar.com/1798681