Healthy happy you.
When I was a vegetarian in college, aside from not getting enough protein, my mother was always worried that I wasn't getting enough iron. While being vegetarian doesn't automatically mean you have an iron deficiency (also referred to as anemia), it definitely puts a person at risk. Women in general are also more at risk for iron deficiency because they tend to diet more than men, and may not get Read more
Due to our complex biology and Aunt Ruby's monthly visit, women need more iron than men. Adult women should aim for 18 milligrams of iron a day, and an easy way to boost your iron intake is to cook with a Read more
Have you been feeling sleepy, run down, dizzy, or low in energy? Are you feeling short of breath or having a hard time focusing at work? Have you noticed that your skin is pale, or you often have headaches? It may have something to do with how much iron you're getting in your diet. An adult woman should get 18 mg of iron a day and if you're not reaching this goal, you may have iron deficiency Read more
Having a chronic cough can be really annoying. The pesky throat scratching kind of cough that lingers even though you don't smoke, or have asthma or throat irritating acid reflux. Well a new study has found that having a low iron count could create a persistent cough. Iron deficiencies and anemia can cause swelling in the back of the mouth and creating sensitive vocal cords. The heightened Read more
There are so many things that can keep me up at night, from worrying about mundane details to my husband's snoring. I just learned of a recently named syndrome that keeps an estimated 12 million Americans up at night. While it sounds almost completely fabricated, it is real and it is known as Restless Leg Syndrome (RLS). It is more than the little leg fidget folks get when bored during the Read more
We all get "bone" tired every now and again, but have you ever been "blood" tired? Tired blood is an expression used to explain anemia — a condition in which there isn't enough healthy red blood cells to carry adequate oxygen to your tissues — can make you feel tired. Women are more prone to suffer from anemia from men due to menstruation, pregnancy and breastfeeding. While there are many Read more
A juice cure for just about every ailment — Shape Are your supplements hurting more than helping? — Prevention 10 healthy foods that won't even cost you a buck — Real Simple Healthy Fall recipes that will have you back in love with your kitchen — Daily Spark Falling asleep at your desk? Reasons why it may be anemia — Blisstree The best places to shop for plus-sized fitness wear — Read more
All this month, Dillard's and Lancôme have been raising funds to support St. Jude, and this Friday the 21st (aka "Genes Day"), it's your chance to help out even more. The beauty brand will donate $7 from each purchase of Génifique Youth Activating Concentrate ($58 to $125), pledging $300,000 from the day's sales to benefit the children's hospital. Watch the video above to see Lancôme's Read more
I've never met a vegetarian (myself included) who hasn't been asked a hundred times, "Are you getting enough protein?" But this isn't the only thing vegetarians need to watch out for. Avoiding meat means you need to pay special attention to your diet to make sure you're getting other essential nutrients as well. You also need to be careful about overdoing it with meat alternatives and dairy Read more
After ditching her vegan diet four months prior, Megan Fox showed off her new, softer look at the Friends With Kids premiere. Her strict no meat, eggs, or dairy diet also excluded bread, sugar, and cups of joe. It's great to see this photo of Megan looking healthy and radiant, but it's also reminded me of the dangers connected to extreme dieting. For starters, when you deny your body certain Read more
