Anatomy of Exercise: Part Two


Updated 06/16/09 10:13 PM · Posted by FitSugar · 7 comments

Anatomy of Exercise: Part Two

We work our bodies to tone, strengthen, and stretch our muscles, but do you know what muscles you are working and when? Take this quiz to see if you know the anatomy of exercise. Question 1 of 5This free weight exercise primarily works which set of muscles? Lats Pecs Trapezius Read more

Foods That Can Make You Look Pregnant


Updated 02/11/12 2:35 AM · Posted by · 4 comments

Foods That Make You Look Pregnant

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

RX For Shin Splints: Ice Massage


Updated 01/20/12 12:07 PM · Posted by · 0 comments

Treat Shin Splints With Ice Massage

Shin splints are the bane of many new runners. The tight calves that accompany mileage increases can spell pain for the lower leg. If running causes any discomfort, take time off to allow your shin splints to heal. But you need not sit idle on the sidelines while you recuperate: ice massages help, too. A serious runner, my Equinox trainer reminded me of the healing combo of ice and massage to Read more

Jonathan Adler Transforms Taboo Topics Into Groovy Style Statements


Updated 01/18/12 9:48 AM · Posted by CasaSugar · 1 comment

Jonathan Adler Toilet Paper Roll Covers For Cottonelle

Interior designer, potter, and color-enthusiast Jonathan Adler takes happy chic to uncharted territory this month with the launch of his new toilet paper roll covers for Cottonelle's Spring collection. The three limited-edition roll cover designs are available online, and at just $2 per cover, practically everyone can afford to stash their spare rolls in Adler's signature style. We caught up Read more