Back to Basics: Anaerobic Training
Anaerobic literally means "without oxygen." This doesn't mean the sensation of gasping for breath after you've climbed 15 flights of stairs; it is a little more complicated than that. It really just boils down to what fuel your muscles use to do whatever it is you are asking them to do. For contrast, let me explain aerobic training. When you go for a long run, oxygen is released to metabolize, Read more






