Healthy happy you.
My go-to weeknight meal often features a side of brown rice. It's versatile and more nutritious than white rice and is easy to throw in a rice cooker or boil away on the stove while I'm preparing the main course. But sometimes a dinner calls for a few other nutritional powerhouses. The next time you find yourself in the mood for something that can cook quickly in boiling water, try these Read more
If you're watching your weight, counting calories really works — just ask Kate Hudson. Recently, I wrote about the handfuls of both veggies and fresh fruits you can eat and consume under 100 calories. Healthy whole grains are a little different. Learn what 100 calories look like from brown rice to quinoa when you read more Read more
Last week I made a really yummy breakfast quinoa using a recipe from FitSugar reader leens824. Not only was it delicious, it reminded me that when it comes to warm, hearty breakfasts and whole grains, oatmeal isn't the only option. Check out some of the things I do at home to incorporate different whole grains into my breakfast. Brown rice. I love using leftover brown rice to make a bowl of warm Read more
When perusing the cereal aisle, I have come across boxes boasting that they contain amaranth. This started me wondering, is it healthier than other grains? Amaranth was a staple in the diets of pre-Columbian Aztecs, who believed it had supernatural powers and incorporated it into their religious ceremonies. Ground amaranth seed was mixed with honey and then shaped into idols that were eaten. Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Ironman triathlete and ultramarathoner Brendan Brazier realized early on in his career that diet would play a big role in his overall performance. "Longer events really level the athletic playing field. It becomes more about training and the speed of recovery than about natural ability," Brazier says. Read more
Whether you're dabbling with veganism or just looking for some plant-based proteins to add to your diet, roaming the supermarket aisles for the right protein source can feel overwhelming when you have no idea which products to buy. We've defined four plant-based proteins you should know about, how much protein they contain, and what product brands we seal with a stamp of Read more
You might have told yourself that this year is about trimming down your sugar, coffee, and fatty food intake. However, cutting out these foods quickly can make you feel deprived, which may lead to overindulging later. Rather than cutting out all the bad stuff, add in a few healthy, tangible choices to your daily diet. Here are three small foods you can easily eat, so you can feel healthier and Read more
Did you know that today's National Celiac Disease Awareness Day? Neither did I — but then again, I didn't know that imitation crab meat, oyster sauce, and licorice all have gluten, either. Gluten may seem innocent enough — it's a protein composite found in all wheat products — but for an estimated 3 million Americans with celiac disease, it can have devastating effects if consumed. A Read more
Dear Fit, I'm thinking of going vegetarian, but my brother said that there are certain proteins in meat that my body needs that I can't get from any other foods. Is this true? Or can I go meat-free and still be healthy? — Veering Toward Veggies I'm so glad you asked this question because so many people believe that proteins from meat are superior to the ones you get from other sources. Is this Read more
