FitSugar

Get Down and Dirty in a Muddy Buddy Race

FitSugar — Wed, 07 Apr 2010 10:00:52 PDT

I've said it before, and I'll say it again: having a race date in your near future is a great way to motivate yourself to work out. If the typical 10k road race sounds too boring to you, then you might be ready for a Muddy Buddy race. Held in cities across the US, ranging from tropical environs of south Florida to the Rocky Mountains in Colorado, the Muddy Buddy races are adventures unto themselves.

As the name implies, participants race in pairs and get really dirty. The off-road courses are six to seven miles and contain five obstacles. One team member starts on a bike and the other on foot. After riding to the first obstacle, the rider drops the bike and tackles the obstacle, then runs to the next obstacle. The runner, after completing the first obstacle, finds the bike and rides to the second obstacle. The team races through the course in this leapfrogging fashion until the final mud pit, which racers crawl through together and must cross the finish line holding hands. Needless to say, costumes are encouraged. The only downside is that the race fee is a bit steep at $150, but at least you get to split the fee with your buddy!

You have to see it to believe it, so watch video clips of an actual race when you

Maybe I'm crazy, but I think this looks like loads fun. There are upcoming races in May in Richmond, VA; Orlando, FL; Austin, TX; and Nashville, TN. Check the Muddy Buddy website for additional cities and dates. Are you going to race?

Have You Heard of Cyclo-cross?

FitSugar — Mon, 29 Sep 2008 03:30:00 PDT

At the recent bike industry convention in Las Vegas, Lance Armstrong made a not so stunning return to bike racing.

Granted he was a little out of his element. He was racing in a cyclo-cross event. The seven time winner of the Tour de France came in 22nd place, but this isn't a yellow jersey, multi-stage event; cyclo-cross races consist of multiple laps on a short but crazy course and generally last between 30 minutes and an hour.

Cyclo-cross race courses contain many elements and riding surfaces. Cyclists ride over pavement, through wooded trails, on grass, up steep hills and must also maneuver around obstacles that often require riders to hop off their bikes and carry them to the next challenge. Although, I have just learned about this kind of race, they have been popular in Europe since the 1940s. As cycling becomes more popular in the US, the variety of races held in the States grow as well.

After battling through tough press conference with a barrage of questions posed by three time Tour winner Greg LeMond on the subject of doping, I think Lance found cyclo-cross a little daunting. Armstrong did say it felt good to ride, race and compete, but chances of becoming an elite cyclo-cross competitor next season are small. I, however, would love to ride in one of these races as well as hear a little more about LeMond's allegation about Armstrong's doping. What about you?

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You Asked: Alternative Races

FitSugar — Thu, 28 Aug 2008 10:00:00 PDT

You're asking and I'm answering.

Hi Fit,
The Olympics inspired me to get out and race, but I am looking for something more fun than just running. I would like to do some kind of obstacle race or fitness challenge. I guess I am looking for the thrill of adventure with a fitness element. Can you help me find a race?
Thanks,
- East Coast Adventure Gal

Wow! Sounds like you are looking for something that is a cross between parkour and an open water swim. The craziest race I could find was the Nettle Warrior Tough Guy race in the UK with obstacles like burning bales of hay, electric fences, and icy streams. Nettle Warrior also has the Guy Gorilla race on Feb. 1, 2009, but sounds like you want some stateside options, so

For serious fitness competition, there is the Navy Seal Fitness Challenge. The event combines a 500-yard swim, calisthenics (read: pull-ups and more!), plus a 1.5-mile run. You can participate in Chicago, San Antonio, LA, and Dearborn, MI.
The Urban Dare is part photo treasure hunt, part trivia, and part dares. The dares are mental or physical challenges such as climbing a wall, shooting a few baskets, solving a riddle, or eating something, but nothing slimy like you see on Fear Factor.
Urbanathlon is sponsored by Men's Health in Chicago on Oct. 18 as well as NYC on Sept. 27 (but this date is already sold out), and it is not just for the dudes. The entrance fee is $90, but you get a month's free membership to Crunch gym for training. This race is an urban obstacle course that uses features of the city to create challenges.
Rat Races are urban adventure challenges that take place all over the UK. Participants run, mountain bike, and kayak as they navigate a course revealed hours before the race begins. These could be an excuse to travel to the other side of the Atlantic without having to endure the downright craziness of the the Tough Guy races I mentioned above.
City Chase is an urban adventure laced with challenges designed to test not only your physical abilities, but your mental and spiritual ones as well. It is part obstacle course, and part scavenger hunt.

Hope you can fit one of these races into your schedule. If any of you have an "alternative race" to recommend, please share the details in the comments section below.

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Challenge Your Run: 4 Training Techniques Every Runner Needs

Jenny Sugar — Wed, 09 May 2012 02:16:04 PDT

Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet.

Intervals
Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating between running a few minutes at a moderate pace and throwing in bursts at a quicker pace (or even sprinting), you'll burn more calories, build endurance, and become a faster, stronger runner. Not to mention, intervals have also been proven to fight belly fat. Here's a 30-minute treadmill interval workout for you to try.

Hills
Doing hill work on inclines targets your thighs, calves, and booty, so aside from giving you the tight tush you always wanted, your stronger lower body will make you a faster, more efficient runner. Doing hill work also burns more calories and strengthens the calves which is one way you can help prevent the dreaded shin splints. Here are tips for incorporating hills into your run.

Keep reading to find out two other techniques all runners should incorporate into their workouts.

A Cancer Survivor's Goal: 50 Triathlons by Her 50th Birthday

espnW — Fri, 04 May 2012 04:26:06 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Julia Savacool

It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, the two trained together virtually, exchanging workout notes and messages of encouragement. Several months later, they competed in the Danskin Women's Tri in Seattle.

"That was it, I was in love with triathlons," Sommermann said. Little did she know, two years later the fitness she gained through the sport would help her win a battle against ovarian cancer.

It was December 2006 when Sommermann received her diagnosis. She'd been feeling out of sorts for months, but had been reluctant to see her doctor.

The symptoms for ovarian cancer are subtle: Bloating, weight gain, fatigue and indigestion are all indicators for the disease, but they are also common symptoms for many women during their monthly cycle. The main difference with ovarian cancer, explained Sommermann, is the symptoms don't go away.

It was by chance she discovered the cancer - she was pressing on her stomach one night and came across a hard lump. "I called my husband over, and he felt it, too," she said. "I knew this wasn't good." She went to see her physician immediately, and an ultrasound revealed a tumor about the size of an eggplant. "I had Stage 3 ovarian cancer," said Sommermann. "I was in shock. The disease is 94 percent curable if you catch it by Stage 2. But after that, the numbers are not in your favor."

Surfing gets Anastasia Ashley through tough times

Read more about Jen's inspiring story after the break.

How a Determined Desiree Davila Won a Spot on the US Olympic Marathon Team

espnW — Fri, 27 Apr 2012 04:25:02 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar! This week's is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; read the entire story here.

By Bonnie D. Ford

At last January's Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Desiree Davila, fellow favorites Shalane Flanagan and Kara Goucher, and Amy Hastings. Davila increased her tempo. Hastings dropped back. Davila forged on with Flanagan and Goucher, her five-foot-two, 98-pound frame dwarfed by her taller rivals. Then, with two miles to go, Flanagan kicked into a higher gear, and Davila was faced with another decision: should she try to match the surge and bid for the win, taking the chance that her cramping calves would betray her, or maintain her pace and protect her spot on the team?

Davila weighed the situation and decided not to risk it. Flanagan soloed to the line, and Davila secured her Olympic spot by finishing second, 17 seconds back, in 2:25:55. It was a tough, savvy race, and the latest evidence that Davila's gradual climb to the top is peaking at an ideal juncture.

After a largely anonymous high school and college career in the arid heat of Southern California and Arizona, she migrated to Michigan to join the Hansons-Brooks Distance Project in 2005. The elite training environment in a harsher climate helped her transform herself into "a contender, not just someone who's on the line and might have a good day," as she put it.

The Lesson Learned From Second Place

Davila debuted at the marathon distance in Boston in 2007 and ran 2:44.56 in a raging northeaster. A year later on the same course, Davila thought she had progressed enough to make the Olympic team. At mile 21, running fourth, it looked as if she'd been right. But Davila, who hadn't hydrated and eaten enough before the race, ran out of gas and faded to 13th.

She was devastated. Fellow marathoner and friend Amy Hastings was there to comfort her, and so was sister Natalie Davila. "If I'm investing my money in someone right now, it's you," the older sister said. "You're going in the right direction - you're going up."

Read on for more of Desiree Davila's road to the Olympics after the break.

Dos and Don'ts of Running With a Buddy

Jenny Sugar — Fri, 23 Mar 2012 19:03:02 PDT

Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together - I run a lot longer when chatting it up with a friend. There are definitely some dos and dont's when it comes to running with another friend, so keep these in mind the next time you head out with a partner.

DO call if you're going to be late: It's hard enough to find an hour in your busy schedules that you're both free, so when you do, make every effort to show up on time. If you're running late, be sure to text or call to let her know - you don't want to keep her waiting, or worse, worrying that something is wrong.
DON'T bring your headphones: Unless you both prefer listening to your personal tunes and not conversing, save the headphones for when you're running solo. Or if you both want to listen to the same running playlist, put your iPhone on speaker so you can enjoy the music but still hear each other.

Keep reading for more dos and dont's when it comes to running with a fitness buddy.

Jackie Warner's 5 Favorite Jump Rope Moves

Self — Wed, 21 Mar 2012 04:29:27 PDT

We are pumped to share one of our favorite stories from Self here on FitSugar!

Are you tired of jumping through hoops to keep your sweat sessions interesting? Instead of doing the same humdrum routine week after week, why not get a jump start on your next workout by jumping rope? Self reported in March that it's the #1 way to melt fat!

"Jumping rope using my cardioacceleration technique will get you maximum muscle toning with the maximum amount of fat-burning possible," says celebrity trainer Jackie Warner. "Cardioacceleration is doing quick, intense bursts of exercise in between your resistance training sets."

Pro athletes use this innovative technique worldwide but you don't need to be the next big name in sports to reap big rewards from the fat-torching program. "You go from anaerobic to aerobic throughout your workout, which raises your heart rate 60 percent higher," says the Bravo TV star.

To burn major calories at home, grab a jump rope and follow this five-move routine to get your heart racing while sculpting long, lean legs. "It's a 10-minute workout, but I always say it's not how long, it's how strong!" says Warner.

Read on to get the workout.

10 Boredom Busters For Indoor Workouts

Laura Marie Given — Tue, 20 Mar 2012 16:52:00 PDT

If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts:

Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try the seated row, the stationary bike, the elliptical, or a mix of all four to keep your body guessing.
Head for the hills: Ward off repetition by changing the incline regularly. The best part? You'll tone your muscles and burn extra calories.
Direct your thoughts: If you can't stop thinking about how bored you are, try coming up with a new focus for every minute or mile. Plan your future wedding, imagine a dream home, or brainstorm your favorite songs and movies to distract yourself.
Alternate weights and cardio: Rather than following a full strength workout with a long bout of cardio, mix up the two. Not only will you stave off boredom, but you'll also give your metabolism an extra boost from the intervals.
Change your listening habits: If you're sick of your workout playlists, why not try an audiobook? What about a podcast? If you prefer something with a fast tempo while you run, reserve audiobooks and podcasts for incline walks or cool downs.

Keep reading for more boredom busters.

The Best Indoor Workout Classes (Because It's Freezing Outside!)

Self — Wed, 18 Jan 2012 05:35:01 PST

We are pumped to share one of our favorite stories from Self here on FitSugar!

There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets - from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September - this born-and-raised Floridian prefers to train outdoors during the Summer.)

But it is possible to sculpt, strengthen, and sweat (majorly sweat) without having to be freezing cold during the winter. So when the weather outside is frightful, head indoors for these top full-body workouts that will help ward off Winter weight:

Indoor cycling: Ruth Zukerman, cofounder of NYC's FlyWheel cycling studio, is heating things up indoors with her 45-minute, heart-racing classes. (Self favorite Jillian Michaels is even a recent investor in the company). "I wanted to be part of the most innovative and effective indoor cycling program, and that is FlyWheel. I am thrilled to join the FlyWheel team," Michaels said in a press release. What makes cycling such an effective alternative is that it's taking the fun full-body workout people love indoors, and instead of scenery, you'll stay motivated to challenge yourself thanks to encouraging instructors and a killer playlist. Flywheel has an awesome on-bike technology board that lets you compete against other riders in the class. Plus if you're looking to shape up before hitting the slopes, "indoor cycling is great preparation for all Winter sports, especially skiing and snowboarding. I know from personal experience that when I hit the slopes I don't tire out easily or suffer from the kind of après-ski muscle pain that most people do, and it's because of indoor cycling," Zukerman says.

Try this move: If you're riding an exercise bike at home or the gym, try some interval training. One thing we often do at Flywheel is a "Sprint Chorus," meaning we increase our RPMs to a sprint during the song's chorus and then revert to a cadence on the beat of the music as the chorus ends.

More best indoor workouts after the break.