If you're the type to eat yourself silly when your hormones are raging pre-cycle, you can use food as a weapon against PMS. You just need to strategize by eating right and making sure your meals contain vitamins and nutrients to alleviate the symptoms. Read more

When tots burst through the door after a busy day at school, the first order of business is securing a snack. Moms are busy, and while many aspire to feed their lil ones only homemade meals and snacks, that's just not always an option. With studies linking pesticides found in many "kid-friendly" foods to ADHD, it's time to pay more attention to what exactly is in our kids' foods. Store bought Read more

While past generations of parents had no alternative but to make their own baby foods, the introduction of jarred food changed the way American mamas fed their children. Pre-made food gave parents the flexibility to grab and go, and boasted certain health benefits that made moms and dads feel safe, so it makes sense that it became the mainstream method for feeding tots. But, the organic movement Read more

With my sensitive stomach and a lactose intolerant fiancé, you won't find any dairy milk in my fridge. What you will find instead is goat's milk, rice milk, and almond milk, and I'm fully satisfied with all of the above — ice cream on the other hand is a slow work in progress. Thankfully with all the dairy free options on store shelves today, it's easy to steer clear of milk and choose some Read more