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5 Things: Almond Butter

Aug 30 2007 - 11:30am by FitSugar
5,734 Views - 14 comments
5 Things: Almond Butter Almond Butter is one of my favorite treats. A spoonful of it with some dark chocolate chips and dried cranberries is absolutely divine and, not to mention, satisfying.
  1. 1 tbsp of almond butter contains 95 calories, 8g of healthy fat (this can help to lower LDL cholesterol), no cholesterol, 2g of fiber, and 2.5g of protein.
  2. 2 tbsp of almond butter contains 86 mg of calcium.

Nut Breakdown

Feb 4 2007 - 3:15am by FitSugar
10,288 Views - 10 comments
Nut Breakdown One of the easiest foods to snack on (in my opinion) is nuts - a great Super Bowl munchable. Dieters tend to shy away from them because of their high fat content - but they have the the unsaturated heart-healthy fat that may help to lower LDL (bad) cholesterol. Just want to remind you that even though they are loaded with "good" fat, you still should limit yourself to a handful.



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