Almond Butter is one of my favorite treats. A spoonful of it with some dark chocolate chips and dried cranberries is absolutely divine and, not to mention, satisfying.
- 1 tbsp of almond butter contains 95 calories, 8g of healthy fat (this can help to lower LDL cholesterol), no cholesterol, 2g of fiber, and 2.5g of protein.
- 2 tbsp of almond butter contains 86 mg of calcium.
One of the easiest foods to snack on (in my opinion) is nuts - a great Super Bowl munchable. Dieters tend to shy away from them because of their high fat content - but they have the the unsaturated
heart-healthy fat that may help to lower LDL (bad) cholesterol. Just want to remind you that even though they are loaded with "good" fat, you still should limit yourself to a handful.
