FitSugar

Get in Gear: Must Have Gadget for Hiking

FitSugar — Tue, 24 Apr 2007 04:00:00 PDT

Seriously, sometimes I think I am MacGyver. Especially when I am out in the woods on a hike but the truth is that while I love the occasional hike in the woods (or along the coastline) I am no outdoorsy guru.

That being said, I like to feel prepared at all times, especially when playing in the great outdoors. Many day hikes may not require the AdventurePlus ($20.00), but it never hurts to be prepared, now does it? This one little gadget includes a compass, a mirror, a magnifying glass, a whistle, a thermometer, a flashlight and a tiny little compartment to keep things (like matches) dry. Buy it online from Highgear.com.

Hiking will be even more fun now that you're prepared to take on any situation so you can concentrate on getting that heart rate going. Now all you need is a good trail to explore -- Check out this listing of free trails.

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Body Wedge for a Full Body Workout

FitSugar — Wed, 07 Mar 2007 08:45:00 PST

Looking for an all in one fitness product that actually does what it says?

If yes, then BodyWedge21 ($79.00) is a great and unique addition to your home gym. It keeps exercise simple and to the point. The 21 exercise routine developed specifically for the Bodywedge21 is a great way to change up ordinary exercises. To start, simply follow the video of the 21 exercises and once you have that mastered, just use the exercise chart printed right on the padded wedge itself. Follow the planned exercises and you can also add variation to exercises you already do. With the wedge you can work your abs, butt, thighs, triceps, chest and lower back. BodyWedge21 allows you to use your own body weight and strength for resistance but for added work, you can use weights or resistance bands. It's like a bench (on an incline) combined with a step, combined with a personal trainer. To get the most out of it, be sure to add cardio (before or after) as well. I think I might have to add this to my list of home gym essentials. Buy it directly from BodyWedge21.com.

To see all of the exercises you can do with one BodyWedge21,

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9 Eco-Unfriendly Moves That Are Losing You Money

Emily Co — Fri, 20 Apr 2012 11:51:07 PDT

Earth Day is coming up and although we usually celebrate by telling you what you should do, sometimes it's easier to listen to advice on what you shouldn't do. Not being environmentally friendly adds a huge cost to your wallet and your environment. Here are a couple of eco-unfriendly moves you should avoid doing:

Not using public transportation: Even if you do have a car, try to switch off with public transportation intermittently. The less cars out there, the less pollution and greenhouse gas emissions are generated. You'll be saving the environment and money on gas as well. Further, taking public transportation is even known to help you lose weight as well.

Not unplugging your electronics: Leaving your electronics plugged in when you're not using them means that the gadgets will keep sucking up the energy when not in use. The average household actually loses about $200 a year from vampire energy usage, so make sure you're unplugging your appliances when you're done. Here's a tip: try to attach your gadgets to the same power strip so all you need to do is switch it off to disconnect several appliances at one go.

Not bringing your lunch to work: If you keep eating out every day, not only are you wasting money, but you'll also be adding more waste to landfills because of the disposable packaging used to contain your to-go food. Make your own lunch and use tupperware and cutlery that you can easily wash and reuse again.

Not borrowing from and sharing with friends: Start making it a habit to share and borrow items from friends. For example, pass around a book or magazine that you guys are both interested in. There's no point in buying items (like power tools, a fancy dress, DVDs, etc.) that you will only use occasionally, because it's an unnecessary expense that will just add to the clutter in your home. Read these guidelines for borrowing from your friends without annoying them.

Read on for more

A Guide to Wedding Festivities

Katie Sweeney — Thu, 12 Apr 2012 09:19:28 PDT

When a couple decides to get married, they aren't just signing up to host a wedding, they are also committing themselves to a lot of parties that happen along the way. An engagement party, shower, and bachelorette are all commonly associated with weddings. But with so many parties, it's hard to keep them all straight! That's why I've created this handy guide that explains everything you need to know - from the proper time to host a shower to the first person to toast at the wedding. Read on for all the details.

How Women Should Save at Every Life Stage

Wise Bread — Thu, 12 Apr 2012 00:15:50 PDT

We all face different money issues at every life stage, so figure out what you need to save for with this helpful Wise Bread guide.

The recession has pushed almost all of us, regardless of age, a decade behind in building personal wealth. Don’t beat yourself up if you’re in your 20s and haven’t paid off student loans, or in your late 30s or early 40s and still paying off debt or saving up for a down payment. If your retirement account isn’t where you’d like it to be in your 50s, do the best you can to build it up. What matters is doing the best you can to make sound financial decisions so you can enjoy the important things in life without worrying too much about money. Here are few tips for women in their 20s, 30s, 40s, and 50s on saving and building wealth.

In Your 20s

I can’t stress this enough - start saving early. Even if you think you’re broke, give up lattes twice a week and put the $25 a month you save into a retirement account. The hilarious truth of the matter is that the earlier you start saving, when you can least afford it, the harder that money works for you to earn interest. Investing just five percent of a $40,000 salary annually from age 25 to 65 can pay off big in the long run. Assuming a six percent rate of return, at age 65, you’d have $479,241 in your 401(k), thanks to the magic of compound interest. Invest 10 percent of a $40,000 salary, and that number grows to $830,678 by age 65.

On to credit card debt, especially important in your 20s. I know about this one first hand. I thought I had a great handle on my credit card spending in my early 20s. So great, in fact, that over the next several years I didn’t bat an eyelash at charging multiple plane tickets to Europe, rounds of drinks with friends, and several pairs of new shoes.

Several years later, I was still paying it off. The only way I dug myself out of debt was to get a second job in addition to my full-time job while I was finishing school. That meant a 60-plus-hour workweek, no social life, no excess spending, little sleep, and a lot of headaches for over a year. Trust me, you do not want to put yourself through the stress that excess debt causes. Before you whip out the credit card to travel or go out or buy a new gadget, ask yourself if you really need it. Force yourself to spend responsibly. If you want to travel, set aside 10 percent of your earnings and take one great trip a year.

Read on to find out more.

Get Egg-cited Over These Items For a Healthier Easter Basket

FitSugar — Wed, 04 Apr 2012 16:47:53 PDT

Easter is coming up, and for some of us that means a big brunch followed by a helping of candy - think Cadbury Creme Eggs, Peeps, and lots of jelly beans. While a few Easter treats are OK, weighing your basket down with chocolate, caramel eggs, and jelly beans can be the gateway to mindlessly snacking on candy for the rest of the week. Whether you're making a basket for a friend or the little one in your life, keep reading for some healthy ideas to sneak in amongst the candy.

Photo: Jenny Sugar

Healthy homemade desserts like these pumpkin-carrot bars with cream cheese frosting or vegan peanut butter patties.
Decorated hard-boiled eggs to use later in one of these healthy hard-boiled egg recipes.
Spring flowers like tulips, dahlias, or lilies.
If you're going to put a little chocolate in your basket, choose antioxidant-rich dark chocolate that's organic or fair trade.
Health and fitness magazines, small gadgets, or DVDs.
Carrots - they're the Easter Bunny's favorite snack, after all!
Our selections of pastel-colored fitness gear like headbands, socks, or workout tanks.
Especially for kids: puzzles, small toys, stuffed bunnies, stickers, magnets, disposable cameras, packets of seeds and gardening tools, plastic eggs filled with coins or beads, Silly Putty (it even comes in its own egg), pastel-colored socks.
Need a healthier alternative to jelly beans? Try energizing sports chews like Clif Shot Bloks or Jelly Belly Sports Beans.

Tips For Recycling Your Electronics

Kristy Korcz — Mon, 02 Apr 2012 08:21:41 PDT

We talk all year about properly recycling your gadgets, but since we officially kick off Earth month today, it's the perfect time to remind you about the different ways to recycle, donate, and get some cash back from your old gadgets. It only takes a few minutes to help others and Mother Earth, so read on!

Find a location near you - To ensure electronics don't end up in landfills or otherwise improperly disposed, find a certified e-waste recycler near you, who can properly strip devices of their recyclable parts. 1800Recycling.com provides nationwide resources. It can also be as easy as searching Google or Yelp for organizations that will recycle and delete sensitive information from your goods.
Get some cash back with Ebay's Instant Sale - Just answer a few questions about the gadget you want to pawn and Ebay will give you an instant offer, even paying your shipping costs, so you can just click "accept" and go. Once you send in your tired gadget, Ebay will properly recycle it and deposit cash into your PayPal account. Easy, fast, and truly eases the stress on Mother Earth. How can you go wrong?
Trade it in through Verizon - This four-step trade-in process first appraises your device, makes an offer, arranges shipping options, and then pays you for your trade-in. Start the process online by choosing your device (either by list or by photo) and answer questions like, "Can the device make outbound calls?" and, "Does the display work?" Verizon then gives you a trade-in value, with the option to either accept it or decline it. Older models may be appraised at no value but give you the option to donate the phone to a charity in need through Verizon's HopeLine program.
Drop it off at Best Buy - Picking up your new phone from Best Buy? On your way out you can toss your old phone in one of its electronic recycling bins, along with any other computer or component items that are just lying around your house. A clean house is a happy house.
Sell it - My Boneyard makes recycling your phone a no-brainer: just register your phone online, then pop your phone in the prepaid envelope you'll receive in the mail, and send it back. You may even get a cash reward (that you can keep, or donate to charity).
Give it back to the manufacturer - Many technology manufacturers offer recycling of their own goods. Dell, Samsung, and Apple are among those that offer recycling solutions, and sometimes a discount on future goods, to customers.
Donate - Donate old computers to schools in need and charity organizations like Goodwill, which uses an online donation calculator to immediately show how the product will benefit the community.

31 Days of Spring Cleaning: Organize Spare Cables in Style

GeekSugar — Thu, 22 Mar 2012 06:24:47 PDT

Cables, cables everywhere. With every new gadget we purchase comes a bag of cables we already have but toss onto the growing tangle of cords anyways. Master the labyrinth with one of the most basic of household objects, the toilet paper roll.

We got our crafting on with empty toilet paper and paper towel rolls. Cover the basic cardboard rolls with art-store kraft paper and Japanese washi tape for a nearly effortless Spring cleaning session with adorable results.

All you need is 25 minutes to organize pesky cords; see our photo tutorial after the break.

Your Prepregnancy Bucket List

LilSugar — Mon, 19 Mar 2012 08:27:40 PDT

If you're starting to think about getting pregnant, you've probably heard plenty of advice on all of the things you should be doing: getting your finances in order, taking prenatal vitamins, learning your company's maternity leave policy . . . but what about the fun stuff? The trips you want to take, and the splurges you want to make? We've come up with the ultimate bucket list of all the purely selfish, indulgent things that you should enjoy before you become pregnant, because oh baby, is your life about to change!

The Trip of a Lifetime If there's a vacation destination that you and your significant other have always talked about traveling to, but deemed too expensive, far away, or impractical, now's a great time to splurge and go for it.
Adventures Always dreamed of skydiving, mountain climbing, or taking flying lessons? Take the plunge! Once women become mothers, their mindsets are apt to change, and a sense of responsibility often outweighs that of adventure.
Get in Your Girl Time While being a mom doesn't mean that you'll have to cut ties with your girlfriends, it sometimes does make fitting in plans (especially evening plans) a lot more challenging. Take advantage of this time, and enjoy going out with your girlfriends. Stay out an hour later than you'd planned, have another glass of wine, and enjoy their company.
Culture Vulture If you count leisurely afternoons perusing art galleries or scoring tickets to the hottest show in town as favorite pastimes, soak it up now (and continue to do so once you get pregnant!) Once "me time" means having to hire a babysitter, you may find yourself hesitant to devote three hours of your day to checking out an exhibition or show.
Spread Out Depending on where you live, your soon-to-be nursery space may be the only cherished "free space" in the house or apartment. If you're currently using it as a guest room, take advantage and invite out-of-town friends and family to come spend a weekend before that queen-size bed is replaced by a crib!
Indulge in Something You Deserve Whether it's a spa day, a pair of shoes, or a completely superfluous kitchen gadget, go for it now. Babies need lots of stuff . . . tons of it, in fact. And then there's college savings to start planning for. This may be your last time to spend on yourself without feeling guilty, so treat yourself - just this one time. We promise we won't tell!
Encourage Your Husband to be a Little Selfish as Well If you're thinking about a baby, you're probably not in this alone. The hypothetical little person that you can't stop thinking about is going to have a huge impact on both of you. So encourage your husband or partner to buy the new TV, join that basketball league he keeps talking about, or take a golfing trip with his buddies now.
Sleep Late It may not sound like a tremendous indulgence, but once you have a lil one to worry about, even the best laid plans for a great night's sleep are going to be put to rest. So if your weekend schedule allows it, go ahead, be lazy and love it.

The New iPad Goes on Sale Tomorrow at 8 a.m.: Camping Tips to Keep You In Line

Kristy Korcz — Thu, 15 Mar 2012 11:29:29 PDT

The new iPad with the fancy high definition Retina display goes on sale tomorrow, and if you didn't get your preorder in, you'll have to battle the crowds if you want a new tablet on day one. But standing outside for hours (or overnight, if you must) isn't an easy task. Should you go for it? Prepare and keep yourself entertained, hydrated, and safe with these iPad line camping tips.

Do some recon - Scope out your local Apple store, AT&T retailer, or other launch-day location and use Google Maps to pick out a prime spot, preferably with shade and/or overhead coverage.
Know when to arrive - Apple stores will open at 8 a.m. on Friday, March 16, while AT&T and Verizon stores have also been known to open doors early to greet tired Apple fanatics.
Bring some reading material - Load up your ereader with some books you've been meaning to tackle - you'll be in line for a while!
Keep your gadgets charged - With all these gadgets you're toting along, you're going to need some juice. Obviously, you'll be far from an outlet, unless you post it up in Starbucks while someone saves your spot. Keep your gadgets charged with a solar charger by day, so you can power them through the night.

Get the rest of our tips after the break.