Healthy happy you.
I consider myself fortunate that my time of the month is not usually accompanied by intense cramps, but when I do experience that gnawing sensation in my pelvis I take whatever over the counter (OTC) pain medicine happens to be in my medicine cabinet. But, other than that I don't take OTC pain meds much more than once a month. What about you though? Source How Often Do You Take OTC Pain Read more
Did you start your new Spring exercise regimen with a little too much gusto? Running for 60 minutes seemed like a great idea at the time right? Now every muscle in your legs is screaming with pain so you're going to take some pain medication, but you want to avoid the one that can cause liver damage. Do you remember which one it is? Which over the counter pain medication can cause liver Read more
Do you know what's in your medicine cabinet? A recent report in the American Journal of Preventative Medicine found that while over-the-counter medicine use is prevalent, many people don't know much about the active ingredients in popular painkillers like Advil and Tylenol. When asked about the difference between common pain relief brands, most of the study's participants didn't know what was in Read more
DrSugar is in the house! This week she gives us the skinny on OTC pain medications. Dear DrSugar, Do the different types of over-the-counter pain relievers work better for different problems? What should I take for a headache — is aspirin better than ibuprofen? What should I take if I have a fever or the flu? Is there one that's best for dealing with swelling for twists and sprains? What about Read more
DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily but I can't seem to combat the gas, diarrhea, constipation and constant gurgly noises coming from my gut! What could this be and how can I stop it? — Too Much Fun Below the Belt Oh, what Read more
DrSugar is in the house, and she's answering your health-related questions. Dear Doc Sugar, Is PMDD for real? It seems like a way to use PMS as an excuse for almost everything. But if it is real, I think I might have it. I know self-diagnosis is probably not the way to go, but could you tell me what I should be looking for and what I should ask my doctor? — Feeling Bluesy and Woozy What a Read more
I was listening to my favorite fitness pod cast Dr. Monte's Fitness Rocks when a guest speaker/personal trainer, Charles Staley, said that most folks quit their exercise regimen, especially when they are new to working out, because they don't like being sore. They just didn't like the post workout soreness that can come on as late as 48 hours after the workout. Ahhh...the gradual build of Read more
