FitSugar

Increased Cancer Risk in These Polluted Cities

FitSugar — Fri, 26 Jun 2009 11:03:42 PDT

If you live in a city, you know firsthand about air pollution. Eighty different cancer-causing pollutants ca be found in the air, and they're increasing many individuals' risk for developing cancer. According to the National-Scale Air Toxics Assessment released by the EPA, nearly 600 neighborhoods across the US exceed a 100 in one million cancer risk. That means that if one million people breathe toxic air over the course of their lifetime, 100 people would develop cancer solely because of the pollution.

To find out which city's pollution levels are putting their residents at risk for cancer

The chart below shows which areas have an estimated cancer risk greater than 100 in one million. It's no surprise that the major cities are the ones causing the greatest health risks.

Tell me, does knowing pollution is directly connected to increased cancer risk affect where you live?

Source

LA Ranks Number One For Dirty Air

FitSugar — Wed, 29 Apr 2009 15:30:00 PDT

The recently released State of the Air report ranks Los Angeles as the nation's dirtiest city, a spot that LA has unfortunately held for a decade.

The report, commissioned by the American Heart and Lung association, found that 186.1 million people, more than half the US population, live and breathe in areas with dangerously high levels of air pollution. The rest of California did not fare so well either; the report found that the number of estimated premature deaths due to poor air quality, particulate matter specifically, has tripled. It is not surprising that three other metropolitan areas in California - Bakersfield, Visalia-Porterville, Fresno-Madera - rank among the nation's dirtiest.

To see the American cities that have the cleanest air,

Made famous by the Cohen brothers movie, Fargo, North Dakota should also be famous for its great air quality. It is the only city to pass all three air pollution tests: ozone pollution, year-round particle pollution, and short-term (24-hour) particle pollution. Other cities to rank high in at least two out of the three tests are: Billings, MT; Cheyenne, WY; Colorado Springs, CO; and Honolulu, HI. You can check the state of your state's air quality at the State of the Air web site. How did your state rank?

Source

Does Disney's "Dive In" Offend You?

babysugar — Mon, 18 Aug 2008 06:00:55 PDT

Nearly all parents of elementary school aged children know about the High School Musical phenomenon. Kids are crazy for the quirky teen sing–song sensation and Disney is cashing in on the paraphernalia surrounding it. Troy, Gabriella and the whole crew have had their likenesses turned into dolls, lunchboxes, backpacks and pajamas. While most of the items seem harmless, one packaged good is raising eyebrows.

Some parents have taken issue with the 3 pack set of undies with "Dive In" printed on the front of the panties. Since the outrage, Disney has pulled the product and issued a statement:

The knickers in question were designed using our High School Musical 2 artwork, which uses the creative theme of a swimming pool, as this is a key part of the film's storyline. . . Unfortunately a genuine oversight was made and the text on this product was used outside the context of the swimming pool.

Do you find the undies offensive?

Summer Fit Tip: Watch the Air Quality

FitSugar — Thu, 26 Jun 2008 16:00:00 PDT

Thanks to a series of fires up here in Northern California, many regular outdoor exercisers are being forced to take their workouts inside due to excess smoke in the air. It's especially important for those of us with asthma or upper-respiratory maladies, but everyone should use a little bit more caution when the air quality is not up to par this Summer. Use these tips for exercising to prevent damage to your health:

Do not run on or near roads where there is heavy truck or bus traffic.
Work out in the early morning or later in the evening when the ozone levels are at their lowest.
Exercise indoors if possible.
If you experience any difficulty breathing, stop your exercise immediately and see your doctor.

Source

Don't Get Exhausted

FitSugar — Mon, 19 May 2008 09:00:00 PDT

It's been super hot in my neck of the woods lately, which has led me to take my workouts indoors. Not only do I not want to risk heat stroke, but I'm also concerned about all the exhaust and smoke on the streets.

New research says that even when it has been reduced by clean-air technology, air pollution can damage an outdoor exerciser's health, especially someone who has asthma, bronchitis, emphysema or other cardiopulmonary maladies. You shouldn't let pollution deter you from your exercise goals, but you may want to keep these tips in mind:

Do not run on or near roads where there is heavy truck or bus traffic.
Work out in the early morning or later in the evening when the ozone levels are at their lowest.
Exercise indoors if possible.
If you experience any difficulty breathing, stop your exercise immediately and see your doctor.

Source

What You Should Know About Exercise and Air Pollution

FitSugar — Tue, 15 Apr 2008 03:30:00 PDT

There's been a lot of talk about the air quality in Beijing and how it is going to affect the Olympic athletes. But there is a significant amount of pollution stateside as well, and there are a few things you should know about pollution and exercise.

When you are working out, getting your cardio on, you take about 10 to 20 times the air that you would when just sitting on the couch. That makes sense right, the word "aerobic" often used to describe exercise does mean "with air." Generally when exercising and breathing hard you are breathing through your mouth (try as I might, I cannot breathe through my nose when I am running). This means the air bypasses our body's natural filtration system – the nose. Little particles of pollution then end up in the lungs. The unfortunate irony is that one of the important benefits of exercise is stronger lungs.

While exercising and breathing in exhaust is nowhere as dangerous as smoking cigarettes, there are a few things you can and should do to avoid "polluting" your body. To see them just

Avoid biking and running paths that are right next to the freeway. It is best to have at least 50 feet between you and the roadway.
Avoid exercising during peak rush hour times.
Under the combination of high temperatures, high humidity, and high pollution move your workout indoors.
Good times to train outdoors are early in the morning and late in the evening. If there is not enough sunlight to make you easily visible, be sure to make sure you can be seen.
Do not use pollution as an excuse to avoid exercise. Be smart and figure out ways to fit working out into your schedule and around times of poor air quality. If you need to get your heart rate up indoors, check out these cardio machine workouts.

Fit's Tip: Air Now is a great website with up to date information on the air quality of many cities and metro areas in the US.

Source

Mommy Alert! Air Pollution Affects Intelligence

LilSugar — Mon, 18 Feb 2008 12:01:21 PST

Traffic pollutants can lower a child's IQ. According to a new study of 202, 8- to 11-year-old children in Boston, kids living in areas with cleaner air faired better on memory and intelligence tests.

A Reuters article on the findings said:

The effect of pollution on intelligence was similar to that seen in children whose mothers smoked 10 cigarettes a day while pregnant, or in kids who have been exposed to lead, Dr. Shakira Franco Suglia of the Harvard School of Public Health in Boston, the study's lead author, told Reuters Health.

The test focused on the children's exposure to black carbon.

Source

Rowbike: This Looks Like Fun

FitSugar — Wed, 28 Feb 2007 02:00:17 PST

The Rowbike is an exercise machine that provides the total body conditioning of rowing with the speed and excitement of being on a bicycle.

Riding the Rowbike will strengthen your arms, shoulders, upper back, and core muscles. It's a great cardio workout if you're used to running or regular biking, but it's much easier on your lower back, hips, knees, and feet.

It's a fun way to lose weight, tone up, lower your blood pressure, and relieve stress. It's also great for stretching your back, abs, and hamstrings.

Starting at $775, it's about as much as a regular high performance bike. Use it for exercise or a way to commute to work. You can enjoy the fresh air, and work your heart and muscles, and feel good knowing you're NOT contributing to air pollution.

How Not to Destroy Your Marriage

The Good Men Project — Fri, 18 May 2012 12:30:42 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work.

"All marriages are happy. It's the living together afterward that causes all the trouble." - Raymond Hull

So how do you make your marriage work? Or do you just blindly hope it'll take care of itself?

Think of a hot, successful date with someone you’re attracted to. You have fun, great conversation and more sexual chemistry than a warehouse full of pheromones. You don’t have to “work at” the date because it’s self sustaining. It runs as smoothly as the gliding hand of a classical guitar maestro and you can’t wait for another rendition.

Teenage Dating in a Twilight-Hunger Games World

But marriage, or any long term relationship; well that’s a whole other caboodle.

If we’re not careful, marriage can deteriorate into little more than a torturous assault course; littered with routine boredoms, frustrations and resentments. Couple all that with external pressures and sometimes marriage feels not worth the effort. But there are major benefits to being hitched or committed, other than just a beneficial tax regime.

Healthy marriage; healthy people.

Being happily married bestows heaps of health benefits. You might be forgiven for thinking that if you’re married you don’t live longer it just seems like it but, no, a good marriage really can help you clock up more years (1) and married people are happier (2) even though they don’t always look it from the outside.

But when marriage doesn’t work it can feel being manacled to a maniac, marooned with a misogynist or nailed to a nag. And I don’t care what the studies say, that’s not healthy. You may hear couples say stuff like: “We are making our marriage work!” but how do we do this?

Making it work.

We pay lip service to “working on the marriage” but what is the work we need to do? Marriage vows such as “to love and to cherish” and “forsaking all others, for better or for worse” don’t really tell us how to make it work, although they give us a clue.

Fortunately a ton of research has been done on what to do and not do to make your marriage, or any intimate relationship work. Follow the guidelines here to become “good at marriage."

Tip one: Be romantic but keep it real.

We are all (force?) fed romance in movies and novels. The handsome man gets the beautiful woman. But what I wonder is what happens after our romantic couple ride off into the sunset together? What do they do exactly? Bicker? Moan at one another? Start to ignore each other?

After all that romance, our beautiful couple is bound to have massive expectations of their life together. But when rose tinted expectations clash with day to reality, watch out!

Romance is vital in any relationship. Always seeing the best in your partner helps to keep things intimate and love should be expressed. But if you have been raised on Mills and Boon Romance novels or feel-good movies, then your own romantic expectations can work against the sustainability of your long term relationship.

When day to day life fails to live up to the giddy, heady lust-filled days of the pre-settled down romance people can become angry, even blame one another: “This wasn’t what I signed up for." They find it hard to take the rough with the smooth because they never really figured there would be any rough.

Expectations not diluted with at least a dash of realism can be a royal road to relationship ruin. Your partner may be an angel, but they have feet of clay. You must learn to love those feet or at least accept them a bit!

Get the rest after the jump!

6 Clever Things to Do With Your Tax Refund

Emily Co — Wed, 18 Apr 2012 13:59:35 PDT

Now that tax day is over, it's time to think about your next move - what to do with your refund. Many of you may become a few thousand dollars richer, because the average tax refund this year is about $3,000, according to IRS agency chief Douglas H. Shulman. Although I've been seeing a few Facebook statuses about using the money to buy a new pair of shoes or bags, there are more financially savvy ways to spend your tax windfall. Here are some financially responsible things to do with the extra cash:

Pay off high-interest debt. Make a dent in your debt by using your refund check to pay it off. Lowering the amount you owe, whether it be credit card debt or car loans, means reducing the interest you'll be paying. Paying less interest will equate to more savings down the road. Be smart when choosing to pay off debt and keep in mind that paying down debt might result in a lower credit limit.
Emergency fund. If you're living paycheck to paycheck, this might be a good time to save some money for a rainy day. Anything can happen these days - you may have to pay for unexpected fixes on your car or you might even lose your job (knock on wood) - so you really need to have some extra financial padding to get you through the tough times. If you have a lot of high-interest debt to pay off, you may want to use most of your refund to pay off the debt, then squirrel away a portion of it toward your emergency fund. It's good to have at least six months to a year of emergency savings.
Green your home. Make your home more eco-friendly by purchasing Energy Star appliances that will save you money on utilities. Figure out if your home can improve on insulation by using your refund to pay for a paid inspection by a professional energy auditor. Save energy and money by figuring out what works best for your house, from installing windows and doors that fit better to plugging and caulking cracks and holes.

Read on for more.