Healthy happy you.
If you live in a city, you know firsthand about air pollution. Eighty different cancer-causing pollutants ca be found in the air, and they're increasing many individuals' risk for developing cancer. According to the National-Scale Air Toxics Assessment released by the EPA, nearly 600 neighborhoods across the US exceed a 100 in one million cancer risk. That means that if one million people breathe Read more
The recently released State of the Air report ranks Los Angeles as the nation's dirtiest city, a spot that LA has unfortunately held for a decade. The report, commissioned by the American Heart and Lung association, found that 186.1 million people, more than half the US population, live and breathe in areas with dangerously high levels of air pollution. The rest of California did not fare so Read more
Nearly all parents of elementary school aged children know about the High School Musical phenomenon. Kids are crazy for the quirky teen sing–song sensation and Disney is cashing in on the paraphernalia surrounding it. Troy, Gabriella and the whole crew have had their likenesses turned into dolls, lunchboxes, backpacks and pajamas. While most of the items seem harmless, one packaged good is Read more
Thanks to a series of fires up here in Northern California, many regular outdoor exercisers are being forced to take their workouts inside due to excess smoke in the air. It's especially important for those of us with asthma or upper-respiratory maladies, but everyone should use a little bit more caution when the air quality is not up to par this Summer. Use these tips for exercising to prevent Read more
It's been super hot in my neck of the woods lately, which has led me to take my workouts indoors. Not only do I not want to risk heat stroke, but I'm also concerned about all the exhaust and smoke on the streets. New research says that even when it has been reduced by clean-air technology, air pollution can damage an outdoor exerciser's health, especially someone who has asthma, bronchitis, Read more
There's been a lot of talk about the air quality in Beijing and how it is going to affect the Olympic athletes. But there is a significant amount of pollution stateside as well, and there are a few things you should know about pollution and exercise. When you are working out, getting your cardio on, you take about 10 to 20 times the air that you would when just sitting on the couch. That makes Read more
Traffic pollutants can lower a child's IQ. According to a new study of 202, 8- to 11-year-old children in Boston, kids living in areas with cleaner air faired better on memory and intelligence tests. A Reuters article on the findings said: The effect of pollution on intelligence was similar to that seen in children whose mothers smoked 10 cigarettes a day while pregnant, or in kids who have been Read more
The Rowbike is an exercise machine that provides the total body conditioning of rowing with the speed and excitement of being on a bicycle. Riding the Rowbike will strengthen your arms, shoulders, upper back, and core muscles. It's a great cardio workout if you're used to running or regular biking, but it's much easier on your lower back, hips, knees, and feet. It's a fun way to lose weight, Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
Now that tax day is over, it's time to think about your next move — what to do with your refund. Many of you may become a few thousand dollars richer, because the average tax refund this year is about $3,000, according to IRS agency chief Douglas H. Shulman. Although I've been seeing a few Facebook statuses about using the money to buy a new pair of shoes or bags, there are more financially Read more
