Healthy happy you.
You start the day refreshed and ready to go, but work and life leave you a harried mess come 3 p.m. If this is usually how you describe your day, here are a few ideas for making the most out of your afternoons. Eat lunch on time. Well-timed meals keep your metabolism up and give you the fuel you need to keep chugging along during the day without experiencing the crash. Try to time lunch about Read more
Most of us have to get up every day, Monday through Friday to go to work or school - that's a fact. We also have to make time to take care of ourselves, and fit exercise into our busy schedule. So I want to know... Do You Prefer Working Out Before, During or After Work/School? Before - I love that it's so quiet, and it really helps me focus before a tough day During - It's a Read more
According to research on circadian rhythms, body temperature, and muscle strength, it's best to workout in the late afternoon. Your brain follows a delicate schedule known as circadian rhythm. It's like an internal clock, and it controls your body temperature. By the afternoon, your body temperature is 2 degrees warmer than in the morning. And because of that, your muscles are more supple and Read more
Natalie Portman and her son Aleph Millepied spent Wednesday afternoon at an LA park together. Aleph played in the sandbox and took a ride down the slide with help from his mom. Natalie had the company of her husband Benjamin for a recent couple's night out on the East Coast, where they attended the New York City Ballet's Spring Gala. It's an exciting time of year for the family of three since Read more
Lauren Conrad picked up an iced drink at a Starbucks in Santa Monica yesterday afternoon. She wore a sweet denim look and carried her trusty Balenciaga bag. Lauren was joined by a female pal for the coffee run, rather than her boyfriend. LC and William Tell went public last weekend when they stepped out together in Brentwood. The couple has apparently been dating for a few months after meeting Read more
Robert Pattinson drew a large crowd at the Cannes Film Festival in France this morning. He stepped out for a photocall to promote Cosmopolis after also talking up the project on Le Grand Journal yesterday. Rob will be back in front of the cameras for the premiere of the film later today, though he's already made his red-carpet debut at this year's festival. Rob supported girlfriend Kristen Read more
Jennifer Lawrence and her boyfriend, Nicholas Hoult, spent the afternoon in London yesterday. Jennifer started the day in a white maxi dress and later headed to her hotel to change into a black version. She wore the long look to the Duke of York's Theatre with Nicholas by her side. Jennifer's been keeping a low profile since the record-breaking release of The Hunger Games in March, though she did Read more
Jacket weather is almost behind us, but until Summer's officially started, it's a good idea to bring along a little something for those chilly afternoons. Trench coats are a Spring staple for many city slickers, and there's nothing cuter than a scaled-down-to-size version for tiny tots. Your pint-sized fashionista will look fab, whether her style is classic khaki or a fanciful floral print. Read more
Nicole Kidman, Zac Efron, and Matthew McConaughey were back in the spotlight at Cannes today to premiere The Paperboy in front of a glamorous crowd. The trio was up early this morning for a photocall, where Nicole wowed in a red dress. She changed into a gorgeous Lanvin gown for this afternoon's event, which also brought out Heidi Klum in Marchesa. John Cusack and director Lee Daniels were on Read more
Reese Witherspoon had her husband Jim Toth by her side as she landed at the airport in Nice this afternoon. The couple are in France for the Cannes Film Festival, where Reese will premiere Mud with costar Matthew McConaughey. Matthew's already started making the rounds in the South of France since he's also promoting The Paperboy with Nicole Kidman and Zac Efron at the festival. It's been an Read more
