Healthy happy you.
Most of us have to get up every day, Monday through Friday to go to work or school - that's a fact. We also have to make time to take care of ourselves, and fit exercise into our busy schedule. So I want to know... Do You Prefer Working Out Before, During or After Work/School? Before - I love that it's so quiet, and it really helps me focus before a tough day During - It's a Read more
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This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I was seeing a guy at work for a couple of weeks and I really liked him. Unfortunately we ran into problems and I broke up with him after finding that he wasn't considering my feelings at all regarding a particular situation. I was and still am so into him so it was such a hard thing to do. Read more
Jennifer Garner gave 3-year-old Seraphina Affleck a piggyback ride into the Brentwood Mart yesterday. The girls picked up a gift and coffee to go and then headed on their way. Later in the day, Jen spent one-on-one time with her eldest daughter, Violet, after school. Jen's been on a break from acting since giving birth to Samuel earlier this year, though she's making her debut on the Internet in Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Last night was a busy one for many celebrities at Cannes. Milla Jovovich was decked out to make the rounds, starting at the Chopard and L'Oréal bash at the Hotel Martinez. She mingled at L'Oréal with fellow brand ambassadors Luisana Lopilato and model Natasha Poly. We caught a moment with Milla at the soiree, and she spoke about what her favorite part of the festival has been. Milla said, "The Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
