Aerial Yoga: Om My!


Updated 10/12/09 2:22 PM · Posted by FitSugar · 10 comments

Aerial Yoga: Om My!

Bored with your yoga classes recently? Then maybe you should try Aerial Yoga. It is a new type of Yoga that combines Yoga Asanas with movements done on a trapeze like apparatus. The physicality of training on any aerial apparatus complements the physicality of the Yoga Asanas - shoulders are stabilized while being stretched, core abdominal muscles can be strengthened and spinal flexibility Read more

Best of Yoga: Hybrid Classes


Updated 09/14/11 4:30 AM · Posted by Self · 0 comments

The Best Hybrid Yoga Classes

We are pumped to share one of our fave stories from Self here on FitSugar! Still think yoga is for hippies? Think again! Instead of chanting, there are lots of yoga styles that fuse elements of other workouts to make a killer two-for-one workout for any exercise personality. Since you've never been one to play by the rules, why should your yoga practice? Think of this as your yogi cheat sheet of Read more

Tips For Scoring a Deal on the Hottest New Workouts


Updated 08/26/11 3:55 PM · Posted by Shape · 0 comments

How to Save Money on Fitness Classes

We are excited to share one of our fave stories from Shape here on FitSugar. Half-priced massages! Discounted movie tickets! Eighty percent off skydiving! Groupon, LivingSocial, and other "deal of the day" sites have taken the Internet (and our inboxes) by storm over the past year, with millions of people getting great deals on everything from services to entertainment to locally grown alpaca Read more

Get High Like Pink


Updated 09/28/11 2:39 PM · Posted by FitSugar · 15 comments

Where to Take Aerial Dance Classes,Video of Pink's Aerial Dance Performance at the Grammys

Watching the Grammys last night, one of my favorite acts was Pink, not only because she is a gorgeous and strong role model for how your body can look with hard work, but because of her aerial dance moves. Wearing a skin-tight and skin-colored leotard, she spun high above us in the air, singing her heart out and doing acrobatic yoga moves while being cradled in a ribbon of white. It was really Read more