You Asked: New to Biking — What Do I Need to Know?


Updated 06/14/09 12:54 PM · Posted by FitSugar · 14 comments

What Do I Need to Know to Start Cycling For Exercise

Dear Fit, Due to a chronic ankle injury, I have been forced to give up running. So I am looking to start cycling, which I have never really done for fitness. I am just looking for a few pointers and/or things you think I should know, and just basically looking for some inspiration. Thanks! — Cycling Newbie Sorry to hear about the ankle, that is a bummer, but great that you're looking to biking Read more

Fifty Shades of Grey, Fight Club, and the Complications of Male Dominance


Updated 04/27/12 2:05 AM · Posted by · 0 comments

Fifty Shades of Grey and Male Dominance

We're happy to present this story from one of our favorite sites, The Good Men Project. Clarisse Thorn sees nothing new in eroticized images of male dominance and violence, but she sees plenty that's thought-provoking. Much is being made of the highly successful S&M erotica novel 50 Shades of Grey. People are blaming feminism for making women into submissives, blaming feminism for preventing Read more

Fit Tip: Explore Your Gym During Off-Peak Hours


Updated 01/12/12 9:35 AM · Posted by · 1 comment

Go to the Gym When It's Not Crowded

If you've signed up for a new gym this year, figuring out how things work, from treadmill etiquette to the location of the foam rollers, can be a bit overwhelming. Tack on an overcrowded locker room and intimidating-looking machines, and it may want you to skip a workout. Instead of skipping out on exercising altogether, figure out your gym's dynamics when it's less crowded. Find a time when Read more

For Newbies and Gym Rats Alike: Best Practices of Gym Etiquette


Updated 01/06/12 12:35 PM · Posted by · 2 comments

Gym Etiquette Rules

Going to the gym is more than just walking in and jumping on a treadmill: there's etiquette to follow. With so many of you making good on your New Year's resolutions and hitting the gym this month, make sure these gym-going tips are fresh in your mind. Gyms are ridiculously busy in January. Check out our tips for navigating when yours is overcrowded. No one wants to get sick from exercising. Read more

What's the Best Piece of Fitness Advice You've Ever Received?


Updated 11/16/11 6:07 PM · Posted by · 7 comments

Best Fitness Advice

When starting any new fitness routine, you often look to the experts for tips and advice. But the sheer amount of advice out there can be daunting for any fitness newbie. Beginning runners, for example, often find taking up the pastime difficult because the sheer amount of advice out there gets confusing, according to a New York Times article. Figuring out the best running form, the type of Read more

Feel More Comfortable at the Gym


Updated 10/11/11 6:22 PM · Posted by · 0 comments

How to Feel More Comfortable at the Gym

We are pumped to share one of our favorite stories from Health.com here on FitSugar. By Tina Haupert Joining a new gym is a great way to jump-start your motivation and fitness routine. But the gym can be an intimidating place, especially if you’ve never joined one before. And it’s not just rookies. Even those who are already members can sometimes feel overwhelmed by the plethora of Read more

How to Cross the Marathon Finish Line With a Smile on Your Face


Updated 10/17/11 2:16 PM · Posted by · 1 comment

How to Enjoy Marathon Training

Trainer Paul Vincent has helped many actresses prepare to kick ass on the big screen at his Santa Monica gym, Training Adventures, but he's also into fitness for life. A seasoned Ironman triathlete, Paul has also paced more than a few starlets in their inaugural marathons. And these gals have been smiling as they glided across the finish line — a noble goal for any first timer. But let's not Read more

Link Time: Numbing Lip Balm, Asian Models on the Rise, and More


Updated 04/26/11 2:30 PM · Posted by BellaSugar · 0 comments

Morphine Lip Balm, the Rise of Asian Models, and More Beauty News

Now, a lip balm lets you numb your kisser — Fashionista Asian models are scoring more big campaigns — The Cut How to make your beauty treatment last — Real Simple What makes a person ugly? — Huffington Post Wedding makeup advice for newbies — The Hairpin How to take great photos in makeup — Temptalia College girl dyes hair purple, cuteness ensues — College Fashion Read more

Common Running Injuries and How to Avoid Them


Updated 06/30/11 8:05 AM · Posted by · 6 comments

Exercises to Prevent Common Running Injuries

Even with the longer days of the Summer months, I sometimes feel like there is so much training to do and so little time to pack it in. Upping your mileage certainly brings increased stamina, so you can "bring it" at your races, but it can also mean increased injury risk. Overuse injuries are the bane of any runner's well-laid training plans. And that is where some prehab comes into play. You can Read more