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You Asked: Could Wine Give Me a Headache?
Dear Fit,
In college, I was more into sipping cocktails and drinking beer, but recently I started drinking wine with dinner. I love the taste and how it pairs with more complicated dishes I have started to cook. I've noticed that I get this dull headache when I drink it though.
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
You Asked: Energy Bar For a Meal?
Dear Fit,
I just got off the phone with a friend and I need some advice. She says for breakfast, she eats one Balance Bar. I know some bars are fortified with vitamins, but this doesn't seem like enough to me — calorie- or nutrition-wise.
Weigh In: Flirtatious Guy at the Gym
This FitSugar reader needs some advice about an overly friendly guy at her gym.
Dear Fit,
I joined a gym last Winter because my New Year's resolution was to lose 40 pounds. I'm halfway to my goal, and am really proud of myself.
Weigh In: My Dieting Co-Worker Is Taking It Out on Me
This FitSugar reader sure could use some advice on her dieting co-worker's behavior.
Dear Fit,
I'm a generally health-minded person. I eat well, exercise regularly, and reap the benefits.
Weigh In: My Husband Is Gaining Weight
Help a fellow FitSugar reader out. Her hubby used to be active, but now, not so much.
Dear Fit,
Before we got married, my husband and I used to exercise together all the time.
Weigh In: I Don't Want Her as a Running Buddy
OK FitSugar users, this fellow reader needs your advice with a sticky exercise situation.
Dear Fit,
I recently moved from the city to a new house in the suburbs, and was excited to run in my calm, safe neighborhood. There are tons of quiet streets, hills, and even woodsy trails, so I never get bored.
Weigh In: My Fiancé Won't Quit Smoking
A fellow FitSugar reader is in need of your sensible, yet sensitive advice. She told me about her sticky situation, so let her know what you'd do.
Dear Fit,
I've been with the same guy for over five years, and we have a wedding planned for late this Summer.
Get Over Your Fear of the Weight Room
When I asked what fitness equipment intimidates you at the gym, many of you said "the weight machines." One reason is that big, strong, sweaty guys hang out there, and as FitSugar reader AZDaisy put it, it's "Man Land." I can relate to what laellavita said — "I would feel like a wimpy little girl amid all of the testosterone."
Weigh In: Visiting a Food-Loving Family
All you FitSugar readers are always there to offer helpful yet sensitive advice. I recently got a question from one reader that I thought you guys would have some great suggestions for. Here's the question:
Hi FitSugar,
I need some advice.
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