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Advanced Camel
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Get on the Ball: Advanced Camel
I love backbending poses. Stretching through the front of my body makes me feel so open and alive. I always feel so energized afterwards.
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Running Tip: Stretch and Strengthen Your Back
Life taxes the human back and spine. After working with so many clients with lower and upper back pain, I sometimes wonder why we ever stood up as a species. It is truly important to keep your spine both supple and strong.
A Week In Review: FitSugar Roundup
In case you missed it, here's what we've been talking about...
Cameron Diaz has a healthy snack that anyone can eat -- Check it out here.
Jessica Simpson's arms are looking quite toned.
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