Featured
Adjustment
Sugar Editorial Picks
Enjoy Your Travels: Adjust to Time Change
One of the hardest things about traveling over the holidays is adjusting to the time change (if your travels require one). The key to feeling good is to get adjusted to the new time zone quickly. One thing I suggest is to set your watch (to the new time) on the airplane before you take off (from your origin).
Chiropractics: Full of Cracks or Full of Crap?
When you think of going to a chiropractor, do you think it's just about getting your back cracked? A visit to a chiropractor can be so much more than that.
Chiropractics is an alternative medicine, like Homeopathy, that treats disorders of the body by manipulation of the spine.
Other Search Results
Holiday Fit Tip: Adjust Your Workout, Don't Eliminate It
As the holidays roll around most of us are running around like crazy people trying to get everything done before the new year. In all the craziness, exercise tends to get dropped from the priority list and lost in the shuffle.
I'll be the first to admit that it's going to be nearly impossible for me to spend as much time as I usually do in the gym during the holidays, but that does not mean I am going to cut it out altogether.
Don't Get in a Rut, Get an Attitude Adjustment
A lot of people may get into a fitness rut when they are not looking at exercise in the right light.
If you're feeling like you're in a fitness rut, try adjusting your attitude. Exercise can only take you so far mentally, which means you may need to take a step back and think realistically about what you are trying to get out of it.
Diet Tip: Attitude Adjustment
While you can put healthy foods in your stomach and feel full, the emotional side of you might not feel quite satisfied by a green salad, veggies and fruit. This stomach versus brain scenario can make sticking to a diet difficult.
Call me a cock-eyed optimist, but having a can do attitude can help.
Prevent Shin Splints With Toe Lifts
Since the weather is getting chillier, many of you might be moving your runs indoors. From my experience, switching running surfaces always takes some time to get used to, and shin splint pain has often been a symptom of adjustment. To prevent soreness in the front of your lower leg, here's an exercise recommended by Runner's World you can do any time you're sitting to strengthen your shins and increase flexibility.
A Little Yoga Insight You May Not Learn From Your Instructor
Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek — just don't expect your yoga instructor to let you in on them. Here are a few pointers for staying healthy while practicing yoga, and remember that even when taking a fitness class led by an instructor, it's best to think for yourself to figure out what feels right and what practices work best for you.
Gifts For the Fly Fisherman
Here at Sugar, holiday season is already in full swing — you better believe I've been making my list for who's been naughty and nice! To make gift shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life.
If you're like me, you have a man in your life that likes to fish.
Adjustment disorder
Overview- Definition
- Causes, incidence, and risk factors
- Symptoms
- Signs and tests
- Treatment
- Expectations (prognosis)
- Calling your health care provider
- Prevention
Have You Ever Done a Cleanse?
I was asked recently if I've ever detoxed like Gwyneth Paltrow does. Personally, I've never committed myself to a rigid master cleanse or detox diet for a prescribed amount of time, but I've definitely made adjustments to my diet.
After an unusually indulgent holiday season spent away from home, I cut out alcohol and sugar for a month and ate nothing but brown rice and steamed veggies for two days.
More on FitSugar
Holiday
Top Brands
Disney
Fabi
Puma