Healthy happy you.
Functional foods take on cholesterol... Unilever has 150 clinical studies showing that two grams of plant sterols a day can lead to a 15% reduction in cholesterol backing up its new Promise Activ SuperShot Yogurt. Plant sterols are found in many fruits, vegetables, nuts, seeds and vegetable. These three-ounce yogurt-based drinks aim to give you a daily shot of 70 calories and omega-3s and 2 Read more
Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warm-up. A dynamic warm-up raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check Read more
Memorial Day is more than just good barbecue! Why not throw in some fun activities so those treats don't expand your waistline? Here are a handful of ways to burn at least 200 calories this holiday. The best part is that they are all fun group activities, so it won't feel like you are working out at all! Calories burned based on a 130-pound woman. Calculate a more accurate burn stat for your Read more
Hundreds of US Navy seamen have arrived in the Big Apple for this year's Fleet Week. Throughout the year, active military ships dock at ports around the country, giving the sailors a chance to explore the city's attractions. As for the locals, they're treated to military demonstrations and a batch of cute young men, and women, walking around the streets in uniform. If the good-looking guys don't Read more
Like all good intentions (especially those pertaining to parenting, it seems), the family dinner is a concept that's great in theory but difficult in execution. If your kids are little, then you're likely to be walking a tight line between dinner and bedtime. Then, as they get older, sports practices and after-school activities get in the way. And that's not even factoring in Mom and Dad's Read more
What do you give a photography pal who already has every camera, lens, and accessory under the sun? Gift skin ink of the nonpermanent variety in the form of the Tattly Camera Tattoo Set ($25). Since the photographers we know are rarely without a camera, a tattoo of any duration seems like a natural next step. The illustrations by three Brooklyn designers are not your average grocery-store Read more
Swimming season is upon us, and while it's a fun (even athletic) activity, the tangled, frizzed-out hair that can result is decidedly not. Chemicals in pool water can wreak havoc on your strands, while salt water from the ocean has drying effects. There are a few things you can do, though, to keep your summertime style from looking gnarly, dude. To find out more, just keep reading. Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
Education and intellectual growth shouldn't stop when the final bell rings and you walk across the stage to accept your diploma. Continuing brain development, mastering your chosen field, and sharpening your reading comprehension should be lifelong projects. Not only will it keep your brain active and sharp, but you'll have a leg up on the competition. You should learn something new every day, Read more
Reese Witherspoon had her husband Jim Toth by her side as she landed at the airport in Nice this afternoon. The couple are in France for the Cannes Film Festival, where Reese will premiere Mud with costar Matthew McConaughey. Matthew's already started making the rounds in the South of France since he's also promoting The Paperboy with Nicole Kidman and Zac Efron at the festival. It's been an Read more
