Healthy happy you.
When I used to get sick as a kid (picture vomiting, diarrhea, fun times), my mom would serve me up bowl of yogurt while going on about the benefits of re-populating the good bacteria in my gut. Fast forward twenty-something years later and it dawned on me after a recent bad bout of bronchitis that I may be running low in the bacteria department. Here's why. My doctor prescribed antibiotics for Read more
I'm sure you've all heard about how the live active cultures in yogurt are excellent for your digestive tract. If you have a hard time fitting in a cup of yogurt into your diets everyday or if you just don't eat dairy products, then Acidophilus Pearls, a type of probiotic supplement, were made for you then. It offers the benefits of acidophilus without the calories, cholesterol, sugars, or Read more
Are you a fan of probiotics? Maybe prebiotics? What's the difference anyway? Probiotics - dietary supplements/foods containing good bacteria - are a big trend in supplements today. This is because they can help regulate your digestive system by managing lactose intolerance, preventing colon cancer, lowering cholesterol, lowering blood pressure, improving immune function and preventing infections, Read more
A healthy gut is a happy gut. To keep your intestinal tract in optimal working order, it needs lots of "good" bacteria — no, that is not an oxymoron! There are only three types of basic bacteria in our digestive systems, so boosting the "friendly bacteria" with probiotics can help balance the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria (the bad Read more
This post is from the OnSugar blog An Outside Eye. Read her thoughts on doing a three-month elimination diet. I just finished up three straight months of a fascist eating program courtesy of my insightful and talented acupuncturist, Caylie See. As I wrote about in the beginning, I went cold turkey off coffee and tea, sugar, alcohol, gluten, dairy, vinegar, soy, potatoes, tomatoes, and peppers, Read more
DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I am on antibiotics (Clindamycin) to clear up an infected tooth before having a root canal. Good times, I know. I haven’t taken antibiotics in years, but know that they give me a serious yeast infection. I have upped my yogurt intake to twice daily and have been taking a probiotics pill twice a day too. Is Read more
With claims that they improve digestion, bolster immunity, and fight acne, it's no wonder that probiotic supplements are big business. Newsweek reports that sales of these supplements have more than quadrupled in the last 10 years. I will admit, I'm a fan these friendly bacteria found in yogurt and miso, but it's the quality of the supplements that's raising eyebrows. Many popular probiotic Read more
Predicted to be a food trend of 2009, Probiotics, those beneficial bacteria, are being added to all sorts of foods, from dairy products to energy bars. Probiotics have been found to support both the digestive and immune systems, prevent constipation, benefit your skin, and lower blood pressure. Yogurt is naturally chock full of the bacteria, but I just found a probiotic hummus made by Wildwood Read more
