Healthy happy you.
If the holiday parties have you living in heels, you've probably got some unhappy feet on your hands. Wondering how to beat the suffering? Here are some feet-relieving remedies to help you out. Prevent injuries by keeping your ankles and leg muscles strong. After all, who wants to make a wobbly party entrance? Take a few minutes a day to add some ankle-friendly exercises to your routine, like Read more
Whether your feet are sore from a long run or a night on the dance floor, there's one thing for certain — achy, throbbing feet can put a damper on your day, not to mention your workout. With Spring in full swing and Summer fast approaching, chances are you'll be using your feet more and more, whether it's a steady stream of weekend hiking or enjoying the outdoors with longer runs. But before Read more
I've been way into hiking and running lately, and my feet are taking the burden. My achy tootsies could use daily foot massages, but unfortunately my hubby doesn't agree. If you're suffering from sore feet, whether it be from exercising or being on you feet all day, give this technique a try. All you need is a tennis ball or racquetball. Here's what you do: While seated, place a tennis ball Read more
Everyone has suffered from sore or painful feet. Whether you've been standing all day working, or you're feeling it after a long run, here are some ways to get relief. Soak your feet. Fill a big bucket with hot water, sit in your favorite chair, relax with a good book, and let the heat ease your pain. Massage. Rub your feet, shins, and calves with moisturizing lotion. This will bring nourishing Read more
Everyone has suffered from sore or painful feet. Whether you've been on your feet all day working, or you're feeling it after a long run, try these suggestions. Check your shoes. Are they old, unsupportive, too tight, or too loose? Your footwear has a lot to do with how your feet feel so make sure you're wearing appropriate shoes for the activity you're doing. Stretch your feet and calves. Read more
For many brides, the perfect wedding-day outfit includes a jaw-dropping white gown and a princess-worthy pair of heels. But if you're donning a pair of pumps for your big day, make sure you read these tips to keep your feet happy and healthy. Stretches and exercises are important: Wearing heels too often can lead to different ailments, like bad posture, bunions, and tendinitis (not to mention Read more
Running is all about stepping one foot in front of the other. Sounds easy enough, right? But if your running form is incorrect, you'll end up with aches, strains, and injuries that could prevent you from lacing up your sneaks at all. Make sure to avoid these running-form mistakes the next time you hit the treadmill, trail, or pavement. Head: It sometimes feels good to close your eyes and relax Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Baby, it's cold outside! But for those of us training, sans gym membership, or just yearning for some fresh air, we can't let the chilly weather keep us from an outdoor workout. If you find your morning runs too cold, have achy joints, or just want to make it through a run without wiping out, we hear you! Read more
