Healthy happy you.
We all know that when exercising, it is great to drink water to keep hydrated but does the temperature matter? Which is better to drink while working out, cold or room temperature water? Which is Better to Drink While Exercising, Cold or Room Temp Water Cold Water Room Temp Water Read more
I've heard people say that pregnant women shouldn't eat a lot of fish because of the mercury content. What's so bad about mercury and why is it in fish? Although fish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids, nearly all fish and shellfish contain traces of mercury. Mercury occurs naturally in the environment, and can Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more
I don't usually get very fancy with my yoga clothes. A fitted tank with a built-in sports bra is my usual go-to top. It keeps my girls covered and in place, and the fitted body stays put when I go upside down. But some days you ate too many cookies you just don't feel like wearing something tight. You could sport a loose shirt but it doesn't offer the most flattering look, and as soon as you Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more
Two-time Olympic champion Natalie Coughlin is legendary for her 100 meter backstroke, impossible to beat as part of the freestyle relay team, and one of Team USA's brightest hopes for this year's London games. We met up with her at a shoot for her new Pantene ad and discovered that Natalie's also quite the glamour puss when she's on dry land. "I'm a girlie girl when I have the chance," she said. Read more
Peruvian-born sculptor and artist Cecilia Paredes literally loses herself in her artwork, whether she's camouflaged herself as an animal in a work like "The She Deer" or painted herself into her wonderfully busy wallpaper photographic works. Her wallpaper series, completed between 2007 and 2010, are personal favorites of mine, displaying a wit and cheeky sense of humor, as well as a sensuousness, Read more
Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more
Can one product moisturize and balance your face, body, and even your hair? Yes, if it's the right oil. And right now we're rather fond of O.N.E. Skincare ($30). It's not for everybody — quite literally, since oily complexions won't benefit as much — but if you have dry, sensitive skin, O.N.E.'s oil is a lifesaver. It's a gentle blend of olive oil, sunflower oil, lavender, and geranium that Read more
We're knee-deep in cold and flu season and although practicing yoga is a great way to strengthen your muscles and your immune system, doing Child's Pose with your face pressed into a dirty, germy mat is a surefire way to sign yourself up for a case of the sicks. You can protect yourself by keeping your mat clean with these tips. Bring a towel to class to absorb your sweat, and also wear long Read more
