Healthy happy you.
We all know that when exercising, it is great to drink water to keep hydrated but does the temperature matter? Which is better to drink while working out, cold or room temperature water? Which is Better to Drink While Exercising, Cold or Room Temp Water Cold Water Room Temp Water Read more
I've heard people say that pregnant women shouldn't eat a lot of fish because of the mercury content. What's so bad about mercury and why is it in fish? Although fish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids, nearly all fish and shellfish contain traces of mercury. Mercury occurs naturally in the environment, and can Read more
Swimming season is upon us, and while it's a fun (even athletic) activity, the tangled, frizzed-out hair that can result is decidedly not. Chemicals in pool water can wreak havoc on your strands, while salt water from the ocean has drying effects. There are a few things you can do, though, to keep your summertime style from looking gnarly, dude. To find out more, just keep reading. Read more
Sunglasses aren't just for complementing your bikini while you lounge on the beach. They're a must for protecting your eyes from UV damage. Sunglasses also shield the eyelids and the skin around your eyes, helping to prevent wrinkles and skin cancer. But before you run out and drop a small fortune on a pair, here are some things to consider. UV protection is most important: UV rays can damage Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
It's hard enough to remember to put on sunscreen when you leave the house, but now you also need to make sure your sunscreen is safe to use. The Environmental Working Group has just released its 2012 Sunscreen Guide, and in order to make the list, a sunscreen must be free of oxybenzone and retinyl palmitate, not have an SPF above 50, and must be broad spectrum (protects against both UVA and UVB Read more
Summer's just around the corner! Before you hit the beach with your kiddie clan, it's important that you know the ins and outs of sunscreen — from the oft-confusing terminology (even the FDA is having a tough time coming to an agreement on the language) to what brands to buy. Here, a guide to decoding the lingo and what bottles, tubes, and sprays are worthy of your beach bag. Sunscreen 101 Sun Read more
There are topical home remedies to blast away acne, but certain foods can assist in putting blemishes, breakouts, and inflammation in their place, as well. Stay tuned for more information on superfoods and their skin-enhancing benefits, but for the acne-specific ones, just keep reading. Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
While many people love the thrill of biking fast downhill, I am not one of them. I love biking uphill. Call me crazy, but I crave the burn in my lungs and legs. But once you've climbed a hill — and in my neck of the woods, hills can be miles long — you have to get yourself down the other side. Aside from just getting out there and riding, having a few tricks up your sleeve can help. Here are Read more
