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Which of These 7 Things Has Helped You?

Aug 21 2008 - 4:17pm by FitSugar
5,205 Views - 19 comments
Which of These 7 Things Has Helped You?
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7 Ways to a Flatter, Fitter Belly

Aug 22 2008 - 8:00am by FitSugar
4,055 Views - 3 comments
7 Ways to a Flatter, Fitter Belly No matter how many crunches you do, you cannot spot reduce your midsection. If you are battling with your belly check out these seven things you can do to make peace with your midriff.

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Fit Tip: Try Pilates at Least Once

Aug 22 2008 - 11:00am by FitSugar
503 Views - 15 comments
Fit Tip: Try Pilates at Least Once While I was doing bicep curls at the gym yesterday, I was reminded of how great Pilates is. Why, you may ask? Because so many Pilates fundamentals extend to other activities, so you can exercise better no matter what you're doing.
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Fit Tip: Remember to Work Your Back

Jul 7 2008 - 2:30pm by FitSugar
1,678 Views - 0 comments
Fit Tip: Remember to Work Your Back You should be proud of yourself for making the time to do crunches and other grueling exercises that work your abs. Not only do strong abs look good, but they help to prevent back pain. The thing is, they're not the only part of your body that makes up your core.
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How Much Do You Know About Your Abs?

Jun 24 2008 - 9:00am by FitSugar
8,142 Views - 13 comments
How Much Do You Know About Your Abs? When asked, the majority of you responded that your abs were the most difficult body part to tone. But knowledge is power. Take this quiz to see how much you know about your abs.
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Trend Alert: Puff Party

May 5 2008 - 2:00am by FabSugar
513 Views - 12 comments
Trend Alert: Puff Party Join the puff party! Not to be confused with the '80s bubble hem, the puff is all about creating contrasting volume. This is an ideal party look.
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Ab Inspiration

Apr 16 2008 - 3:30am by FitSugar
1,522 Views - 18 comments
Ab Inspiration I thought I would share some wise words I read recently about the midsection of the body . . .
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Fit Tip: Start With Ab Work

Feb 19 2008 - 4:00am by FitSugar
1,764 Views - 5 comments
Fit Tip: Start With Ab Work It seems commonplace to incorporate ab work into your cool down; probably because at the end of a grueling workout it is so nice to lie down. This is assuming you do both a cool down and ab work, but I have faith that you do both. Here's an idea though, start your workout with abs and core exercises.
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No Equipment Necessary: Ab Crossover

Feb 4 2008 - 4:00am by FitSugar
3,516 Views - 4 comments
No Equipment Necessary: Ab Crossover The Ab Crossover (aka the Ab Chopper) is a great way to work your abs while working your shoulders a little bit too. It's a good alternative to boring old crunches so try it out. Here's how:
  • Lie on your back with your knees bent and hands straight overhead, clasped together.
  • Crunch up (contract your abs) while bringing your hands over to the outside of your left thigh.

Get on the Ball: Crunches

Jan 23 2008 - 9:30am by FitSugar
4,524 Views - 13 comments
Get on the Ball: Crunches Although many people don't enjoy it, no one would ever tell you that abdominal work is not important. If you want a strong body, you need a strong center. Chances are high you want to make every bit of your abdominal workout count so to make your crunches most effective you need to move them onto a ball.